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Tuesday 090804

Ricky Frausto Filed Under:

WOD

If a workout is not posted for some reason, CrossFit Santa Cruz will be the default affiliate WOD followed.

Post times, rounds, or weights lifted and thoughts to comments.

















Getting ready to destroy the WOD.



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22 Responses to "Tuesday 090804"

  1. Anonymous Says: http://crossfitomaha.blogspot.com/2009/08/tuesday-090804.html?showComment=1249388415572#c4593604119952812463'> August 4, 2009 at 7:20 AM
  2. Weightlifting Shoes For Sale! Brand New - Never Beeen Worn! Last Chance!

    I am returning them tomorrow if nobody has interest in them. Red/Black/Silver Size 39

    I wear a size 8 tennis shoe. Be careful when ordering your shoes because somewhere on their website it states to order a size smaller. I never read the website and just signed up for them. Try someone's on before ordering :)

    email me rjwattier@hotmail.com if you are interested.
  3. Cari Says: http://crossfitomaha.blogspot.com/2009/08/tuesday-090804.html?showComment=1249388849617#c2081794699631127441'> August 4, 2009 at 7:27 AM
  4. 68# Clean & Jerks ... DNF. Had 11 box jumps to go; need to spend less time staring at the box and more time jumping! Great job 6am!!
  5. Anonymous Says: http://crossfitomaha.blogspot.com/2009/08/tuesday-090804.html?showComment=1249389807441#c825307928634676032'> August 4, 2009 at 7:43 AM
  6. 3:40 at 92#.
    So glad this was only 2 rounds! Good job 6 am!
  7. Donohoe Says: http://crossfitomaha.blogspot.com/2009/08/tuesday-090804.html?showComment=1249391211804#c8848679979844734549'> August 4, 2009 at 8:06 AM
  8. great job morning monstarss.
    I did rx 10x 132 clean and press 20 box jumps two rounds and finishedin 445 not too bad.Those box jumps got kinda dodgy.
    Hope everyone has a great day.
    DOnohoe
  9. Greg MO Says: http://crossfitomaha.blogspot.com/2009/08/tuesday-090804.html?showComment=1249396660715#c2796409116783518997'> August 4, 2009 at 9:37 AM
  10. CFFR WOD= 3:46 (154# cleans)
  11. Gina Says: http://crossfitomaha.blogspot.com/2009/08/tuesday-090804.html?showComment=1249408738525#c3204255662888802610'> August 4, 2009 at 12:58 PM
  12. DNF- took too long on the box jumps, and got through 8 cleans (77#) in the second round before the 5 min cutoff.
  13. Kelli Says: http://crossfitomaha.blogspot.com/2009/08/tuesday-090804.html?showComment=1249410736939#c7313949812832308424'> August 4, 2009 at 1:32 PM
  14. Noon: Floor Press: 93# x 10
    7 Rds 10 bxjmps 10 pushups
    9:15.
    My arms are fried! :)
  15. Paula Says: http://crossfitomaha.blogspot.com/2009/08/tuesday-090804.html?showComment=1249411307167#c402611908793909381'> August 4, 2009 at 1:41 PM
  16. MBS WOD-Floor press: 93#x10
    9:26- box jumps sucked as usual and really slowed me down, but my pushups helped make up some time. Great job nooners!!!!
  17. Anonymous Says: http://crossfitomaha.blogspot.com/2009/08/tuesday-090804.html?showComment=1249427378836#c4216870365696964904'> August 4, 2009 at 6:09 PM
  18. Did Cross Fit Central:

    800 meter run

    10/8/6/4/2

    Hang clean squats (45#/35#)
    Dead hang pullups

    800 meter run

    20 minute cut off

    I DNF; took me 20:30 using 35# for hang cleans and purple band for first 21 pullups and tan band for last 9. Pullups killed me!!!!

    I am disappointed in myself on this one.

    Shelley

    Great job to everyone at 4:30!
  19. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/08/tuesday-090804.html?showComment=1249427490757#c5253754009989889373'> August 4, 2009 at 6:11 PM
  20. changed up the cf central wod from 2 days ago for 4:30 class

    start w/ 800 m run
    10/8/6/4/2
    db hang clean squat
    dead hang pullups
    then finish w/ another 800 m run

    finished in 19:52 - scaled - used tan band for strict pu's and 25# db's

    after doing Jackie yesterday @ noon my arms feel like I have stress fractures! ouchie!!!

    I have to thank Jen S and Jen F!!! I was attempting to keep the pace with Jen S and then Jen F and I sprinted it out in the end - a great feeling!!! :)

    "KEEPING UP WITH THE JENS!" :)
    awesome 4:30 friends!
  21. Mel C Says: http://crossfitomaha.blogspot.com/2009/08/tuesday-090804.html?showComment=1249428532693#c4608819944109556393'> August 4, 2009 at 6:28 PM
  22. 19:17 for Crossfit Central Scaled to 30# dbs and used a tan band for pu's, ummm this was a lot harder than anticipated. Good job 4:30! And Allison you did good too! You were ahead on the first 800 and the first sets of 10-8-6-4-2! I agree, the Jen's keep you tooting along!
  23. Michael Says: http://crossfitomaha.blogspot.com/2009/08/tuesday-090804.html?showComment=1249431400411#c9011573265755224696'> August 4, 2009 at 7:16 PM
  24. Joe's sneaky. I came in at 4:30 thinking we would do the default WOD from Santa Cruz Central -- something with 200m runs and situps that didn't sound bad at all. What a bait-and-switch! 800m runs! DB hang squat cleans! Dead hang pullups! Argh.

    As rxd: 15:42
  25. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/08/tuesday-090804.html?showComment=1249433242847#c1213186504012630541'> August 4, 2009 at 7:47 PM
  26. CFSCC RX'd 16:39, 5 rounds of 5 doozies and 200m row. Very tough. Great job 5:30.
  27. Joe C Says: http://crossfitomaha.blogspot.com/2009/08/tuesday-090804.html?showComment=1249433814911#c5014930742040851130'> August 4, 2009 at 7:56 PM
  28. Crossfit Central 13:51 RX'd
    i love finishing witha run. even though i despise running i feel like i can allway sprint at the end. great job 4:30 it was awesome seein everyone bust there ass. See yall tomorrow! :-)
  29. Steve Says: http://crossfitomaha.blogspot.com/2009/08/tuesday-090804.html?showComment=1249434269751#c5897784313924137878'> August 4, 2009 at 8:04 PM
  30. 176 front squats 2reps for 5 rounds

    Finished up with 2 each 500 m runs. Good job Greg, Tovar, Libby and Ken.
  31. ZachR Says: http://crossfitomaha.blogspot.com/2009/08/tuesday-090804.html?showComment=1249434411373#c4057559142993851002'> August 4, 2009 at 8:06 PM
  32. Crossfit Central WOD from two days ago:

    800m run
    10/8/6/4/2
    DB Hang Squat Cleans (45)
    Dead Hang Pullups
    800m run

    14:15 rx'd

    Tried keeping up with Joe C but he just wouldn't stop. It helped me though because I took less breaks and pushed harder than I wanted to! There was a lot of hard work today at 4:30.
  33. Mark Says: http://crossfitomaha.blogspot.com/2009/08/tuesday-090804.html?showComment=1249436872677#c4876613339024219915'> August 4, 2009 at 8:47 PM
  34. Came in at 5:30 and did the CFSCC WOD but had to stop after 3 rounds cause of my left foot. I have been having arch problems again recently and something about Friday's WOD really strained my left foot cause I could barely walk Saturday morning. It was getting better so I thought I would come in and try today since there was no running but the "doozies" aggravated it again so I quit before it got too bad. Hopefully I can walk tomorrow.
  35. Gdawg Says: http://crossfitomaha.blogspot.com/2009/08/tuesday-090804.html?showComment=1249437919258#c476342348533307069'> August 4, 2009 at 9:05 PM
  36. This comment has been removed by the author.
  37. Jen S. Says: http://crossfitomaha.blogspot.com/2009/08/tuesday-090804.html?showComment=1249438436002#c4152185153754511788'> August 4, 2009 at 9:13 PM
  38. CF Central 19:08 used purple bands after I burned out completely on the PU's and then had to use the tan band for the last 6 PU's. Felt good to be back in the gym. You know its been awhile when Joe sarcastically introduces himself.
  39. Crystal Says: http://crossfitomaha.blogspot.com/2009/08/tuesday-090804.html?showComment=1249439230910#c2954036174607883863'> August 4, 2009 at 9:27 PM
  40. Way to go 6:30.

    Worked up to 141# for front squats. Maybe could have done one more but ran out of time. darn. Not sure if this was a PR but at the rate I've been going lately I'm not sure. :-(

    then moved on to 2 500m runs.
    1st run=1:50
    2nd run=1:52

    lookin forward to tomorrow!
  41. Danielle Says: http://crossfitomaha.blogspot.com/2009/08/tuesday-090804.html?showComment=1249441726441#c7133302663225328631'> August 4, 2009 at 10:08 PM
  42. Did a real doozie today and DNF got thru 4 full rounds...that sucked. Nice job to everyone that did finish. Oh yeah used 77#.
  43. Chad Says: http://crossfitomaha.blogspot.com/2009/08/tuesday-090804.html?showComment=1249447741061#c2901674374160636537'> August 4, 2009 at 11:49 PM
  44. CFSCC - DNF. I got stuck on one of the front squats in round 3 and ended up failing it over and over again until time ran out.
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