Sunday 090830

Ricky Frausto Filed Under:

WOD

Rest Day

The new programming starts tomorrow and with it comes a chance to become stronger, faster, better than you have ever thought possible. It is not a magic potion or a guarantee. It is a commitment.

Some of you have have taken on or are currently taking on a new diet, one that challenges you to follow it verbatim for one month. Well, I am challenging you to stick with this program for the duration or where possible. I know that you all have daily responsibilities that sometimes get in the way of your coming to the gym but the closer you follow the program, the better the results.

It will be fun and new. You will see strength days more often so that you can get more practice at the movements you feel you need to practice. The met-cons will be highly varied. The results will come.

I have decided to implement a Saturday morning class at 8AM for those that want to continue on with regular programming instead of team workouts. This will be a trial run for a few weeks. If enough people consistently come, it will stick around. Sundays may even be an option if enough people voice their opinions.

Motivated People Wanted.

___________________________

BTW, I think we log jammed the LOGWOD website. Hopefully they don't start charging because of us. Ha.

10 Responses to "Sunday 090830"

1. paul Says: http://crossfitomaha.blogspot.com/2009/08/sunday-090830.html?showComment=1251610016549#c73504752229980028'> August 30, 2009 at 12:26 AM
2. I am SOOOO excited for the new programming!
3. Anonymous Says: http://crossfitomaha.blogspot.com/2009/08/sunday-090830.html?showComment=1251632005366#c6747022348397015054'> August 30, 2009 at 6:33 AM
4. Sundays would be awesome!
   Deborah
5. Addi Says: http://crossfitomaha.blogspot.com/2009/08/sunday-090830.html?showComment=1251641775589#c3160870311951728196'> August 30, 2009 at 9:16 AM
6. Ditto, Paul. He had me at 1RM deadlift. If I could, I'd come in for every class on Tuesday.
   
   Also excited to have my weekends free for CrossFit again after Labor Day. If there's a Sunday class, I'll be there.
7. Ken Says: http://crossfitomaha.blogspot.com/2009/08/sunday-090830.html?showComment=1251643800800#c7198975248226998338'> August 30, 2009 at 9:50 AM
8. shout out to Josh for helping me do the workout yesterday. the logwod website looks pretty cool. can't wait to see how it posts everyones numbers for comparison and motivation.
9. Jess Says: http://crossfitomaha.blogspot.com/2009/08/sunday-090830.html?showComment=1251649745067#c5490968222116278053'> August 30, 2009 at 11:29 AM
10. I can't even begin to tell you how excited I am for Saturday AND Sunday classes. I couldn't make it to Saturday classes because of my teaching schedule at Gold's. I feel like I just got a Xmas gift early. Thanks, Ricky!!!!
11. paul Says: http://crossfitomaha.blogspot.com/2009/08/sunday-090830.html?showComment=1251650966300#c2579921518975795145'> August 30, 2009 at 11:49 AM
12. yeah, i'd be into sundays as well.
13. Gdawg Says: http://crossfitomaha.blogspot.com/2009/08/sunday-090830.html?showComment=1251653887468#c4630241153386114542'> August 30, 2009 at 12:38 PM
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15. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/08/sunday-090830.html?showComment=1251667255403#c2289690301327981604'> August 30, 2009 at 4:20 PM
16. I am super excited for this new programming and seeing what changes it brings about for the gym classes and for my fitness :) I am motivated for this!!!
    
    A Sunday class would be awesome every once and a while... if they were each Sunday that would be great, but even if they were just every other Sunday so that your guys could have a day off that would be amazing too! An afternoon time is something I would be going to if available :)
17. Gdawg Says: http://crossfitomaha.blogspot.com/2009/08/sunday-090830.html?showComment=1251671202262#c201020588414751768'> August 30, 2009 at 5:26 PM
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19. BigD Says: http://crossfitomaha.blogspot.com/2009/08/sunday-090830.html?showComment=1251681742728#c6383019715616505877'> August 30, 2009 at 8:22 PM
20. I'm stoked for this week! The LOGWOD site is pretty cool too. Hope I can get to it at work...