Saturday 090829

Ricky Frausto Filed Under:

WOD

Come in and see........

Post to comments whatever crazy thing we do.

Fight Gone Bad 3, 2008

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I have found a website that tracks crossfit data. I think this is the one we have been looking for. It will track the gyms workouts, which I will post on a daily basis. It can also track meals, body-weight, and has an online whiteboard that will show everyone in gym's workout times.

You will be getting an email with the link and your temporary password.

Go to the website, the link (Log your WOD) is also underneath the About CrossFit Omaha heading, and play around. Also, post your times and how you scaled, if any, for "Karen," "Helen," and "Baseline #3."

Get to know what each tab is for. The most relevant to the gym is going to be the Today, Log, Schedule, Settings, and Gym tabs.

Today Tab is where the current day's WOD is located and where you enter your time and how you scaled, if any.

Gym Tab is the online whiteboard. Compare your times across the rest of the gym.

Settings Tab is where you can change your password.

Schedule Tab is where you can see workouts that are scheduled. Sign-in and see what Monday and Tuesday of next week has in store for you.

Post what you think to comments.

15 Responses to "Saturday 090829"

1. Paula Says: http://crossfitomaha.blogspot.com/2009/08/saturday-090828.html?showComment=1251510807355#c6604368805389647402'> August 28, 2009 at 8:53 PM
2. Great job in voting! We are now rated the #1 gym in Omaha at 27%. Next in line is Lifetime at 24%!
   We already knew Crossfit is #1, hopefully this will convince the Omaha nation. Let's hope the margin will begin to grow.
3. Addi Says: http://crossfitomaha.blogspot.com/2009/08/saturday-090828.html?showComment=1251545893208#c2443080108727637694'> August 29, 2009 at 6:38 AM
4. Can we talk about how much I'm in love with Tuesday?
5. GregP Says: http://crossfitomaha.blogspot.com/2009/08/saturday-090828.html?showComment=1251552418536#c4972675563090449514'> August 29, 2009 at 8:26 AM
6. I like the workout tracking site. Very easy to use. I put in Helen, Karen, and Diane in minutes.
7. Jen Says: http://crossfitomaha.blogspot.com/2009/08/saturday-090828.html?showComment=1251560620776#c6229281928796766693'> August 29, 2009 at 10:43 AM
8. I like the LogWOD site. Its easy to use and great for tracking information. Nice find Ricky!
   Good job this morning ladies- Angie and Lisa!
9. Gdawg Says: http://crossfitomaha.blogspot.com/2009/08/saturday-090828.html?showComment=1251561076498#c737860817446861929'> August 29, 2009 at 10:51 AM
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11. paul Says: http://crossfitomaha.blogspot.com/2009/08/saturday-090828.html?showComment=1251565142157#c2905307416589767262'> August 29, 2009 at 11:59 AM
12. Fun team WOD this morning. Great job Ben and Scott--way to push! Scott, that was a lot of skill work for your first official WOD! Well done! I did OHS, hang power snatch, and push jerk. 305 jumping jacks.
13. Cari Says: http://crossfitomaha.blogspot.com/2009/08/saturday-090828.html?showComment=1251565621135#c3035706702873652365'> August 29, 2009 at 12:07 PM
14. Ricky - can you send me login info for the Log your Wod site? My email is c_anne111@hotmail.com; thanks!
    
    Did Helen today, scaled to 200m runs and 6 pullups using 2 purple bands - 10:25. Hope everyone has a great weekend!
15. Addi Says: http://crossfitomaha.blogspot.com/2009/08/saturday-090828.html?showComment=1251565761587#c8444230368758581699'> August 29, 2009 at 12:09 PM
16. LogWOD is really nice - very easy to use.
    
    Loved the team WOD - I did OHS, HPS, and press. Great job, Shanna and Crystal!
17. Cari Says: http://crossfitomaha.blogspot.com/2009/08/saturday-090828.html?showComment=1251567515790#c5651520496901476909'> August 29, 2009 at 12:38 PM
18. LogWOD is great; looking forward to next week!! Just checked the gym standing and we're still #1 and beating Lifetime by 12%!
19. kahrs Says: http://crossfitomaha.blogspot.com/2009/08/saturday-090828.html?showComment=1251569356998#c6969347390937807174'> August 29, 2009 at 1:09 PM
20. I enjoyed this workout a lot, I love team wod's. Great job Tom and Paul. Everyone did well today.
21. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/08/saturday-090828.html?showComment=1251572560316#c413102909983012887'> August 29, 2009 at 2:02 PM
22. I don't think I have come to a class on Saturday since April! Wow!
    
    Fun times with the team wod - I did back squats, thrustaa's, and push press with my team Becky and Tessa! We knocked out 745 jumpin-jacks and finished in 15:30! You gals rocked it!
    Good work 10 peeps
23. Becky Says: http://crossfitomaha.blogspot.com/2009/08/saturday-090828.html?showComment=1251574688452#c6313075335559434716'> August 29, 2009 at 2:38 PM
24. Today was way fun! Great job Allison and Tessa! I did OH squats, snatches and push jerks and a bunch of jumping jacks. Great workout today all!
25. Anonymous Says: http://crossfitomaha.blogspot.com/2009/08/saturday-090828.html?showComment=1251640051213#c2317903904254724706'> August 30, 2009 at 8:47 AM
26. I've posted my times for Karen, Diane and Helen, and it shows on my personal info, but how do I get it to post with everyone else's time?
    
    Thanks,
    Shelley
27. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/08/saturday-090828.html?showComment=1251641959571#c1318562972046325751'> August 30, 2009 at 9:19 AM
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29. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/08/saturday-090828.html?showComment=1251642147897#c8814810995910955179'> August 30, 2009 at 9:22 AM
30. hey ya'll! we did a wod up in MN with the friendly folks at CF Minneapolis. They were awesome, but no CFO. They let me pick the WOD and I picked........Filthy Fifty. I haven't done it since UNO days and didn't get past the wallballs on then. SO close to beating ZachR. Damn. Finished at 30:19. woot.