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Wednesday 090715

Ricky Frausto Filed Under:

WOD
3 rounds:
Max Rep Pull-ups
Rest, precisely, 3 minutes.

(if you use a band, prescribed is chest to bar, otherwise, chin above.)

then as a group,
100 Burpees for time.

Add all three sets of pull-ups together and post that number plus burpee time to comments.

















On the beach in Santa Cruz.


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29 Responses to "Wednesday 090715"

  1. BC Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247660364225#c8571728623794543200'> July 15, 2009 at 7:19 AM
  2. 43 total pullups, 7:30 burpees. A little disappointed with my pullups but somewhat surprised with my burpees, esp since my quads are still hurting from Tuesday's run/squat wod. Nice job morning monsters, a lot of great effort this morning.
  3. GregP Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247662609809#c9082164805700619009'> July 15, 2009 at 7:56 AM
  4. Great job 6am 60 pullups, DNF burpees 92 beofre 10 min cutoff. I am pretty happy about the pullups, disappointed I did not improve my time on burpees since we did them in Feb.
  5. Jess Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247663444174#c8167583793128819922'> July 15, 2009 at 8:10 AM
  6. 14 pullups, 8:05 for burpees. I tried the pullups without a band for the first time. I will get these yet, I tell ya. Great job 6am peeps.
  7. Anonymous Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247667453042#c5305020209158269100'> July 15, 2009 at 9:17 AM
  8. 37 pullups without band (17,12,8) and 8:45 on burpees. These were tough; did 20 then broke them up in sets of 10. Great job everyone at 6am!!


    Shelley
  9. andrew Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247674425792#c1745574286425890255'> July 15, 2009 at 11:13 AM
  10. 36 total pullups (12,12,12). 9:00 on the burpees (PR by 24 seconds).
  11. linds Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247685048534#c7342727049794806262'> July 15, 2009 at 2:10 PM
  12. 46 pullups
    7:32 burpees
    Good job nooners!
  13. Gina Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247686124171#c895948780820995082'> July 15, 2009 at 2:28 PM
  14. 39 pull ups with a band, DNF burpees in 10 min, finished 77
  15. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247687886994#c8674087122080989685'> July 15, 2009 at 2:58 PM
  16. 30 total PUs. DNF burpees for 78. I usually love burpees and get excited when I see them in a metcon, but today we had a love/hate relationship! LOL! Guess my goal for next time will be to finish under the cutoff! Great work today nooners!
  17. Greg MO Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247688957007#c7526643995656505929'> July 15, 2009 at 3:15 PM
  18. Did Tuesday's WOD:

    154x5, 154x4, 154x4, 147x5, 147x5

    started out pretty heavy for work sets, the 1st couple in every set felt realy good then i would reach fatigue during the set realy quickly so i had to drop down...tech went way down once i got to reps 4 & 5, especially full triple ext...somethin else to work on 4 nex yrs games.

    This wkend was 1 of the coolest things i've ever been apart of! i wanna say congratulations to all the individual competitors and a special thank you and congratulations to all my xfitomaha teammates! Let's keep up the hard work and shoot for that top 3 next year!!!
  19. Jenni Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247699122266#c6899572417758294248'> July 15, 2009 at 6:05 PM
  20. Did 11 pullups (no bands) and 77 burpees... That's more than I thought I'd get after missing crossfit for two weeks. Note to self, don't ever do that again :)
  21. Jordan C Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247699323747#c5515268151685429771'> July 15, 2009 at 6:08 PM
  22. 48 total pullups (16,17,15)
    Only 86 burpees :( They hurt so good though... Looking forward to trying this workout again.
  23. Cari Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247700385497#c4175260469234252176'> July 15, 2009 at 6:26 PM
  24. 37 pullups w/ a green band (13, 13 11).
    86 burpees at the 10 min cutoff ... in Feb did 100 in 11:30 so pretty much the same. Good job 6am!
  25. Joe C Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247703033169#c7996964511530978683'> July 15, 2009 at 7:10 PM
  26. 68 Pullups 30(yay!),19,19 yea i know y not do one more for 20..idk ima pussy i guess. def did not PR on the burpees. they suck after pullups.
    6:25

    great job 4:30 its its awesome to have such a fun group to workout with.And welcome back gamers! glad to see yall in the gym again.
    see yall tomorrow:-)
  27. Crystal Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247706016736#c8546884739912219101'> July 15, 2009 at 8:00 PM
  28. 39 Pullups (16,15,7). Really burned out on the last set. My forearms were so tight.

    9:13 on burpees. Didn't think I would finish. These are on the top of my list of things I suck at!

    Awesome job at 6:30!
  29. Crystal Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247706158070#c5282860364862776957'> July 15, 2009 at 8:02 PM
  30. BTW do you know how many tries it took to take that pic! The tide just wouldn't cooperate, but I finally got it!
  31. Kelli Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247709087108#c3074627678888213863'> July 15, 2009 at 8:51 PM
  32. It is an awesome pic Crystal! 26 pullups - forearms wouldn't cooperate well. Then 9:06 on burpees. Happy I was able to finish! :)
  33. Paula Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247709944335#c3005251332069928518'> July 15, 2009 at 9:05 PM
  34. 25 total CTB pullups (with tan/purple band) and 8:55 on burpees!
    It's an awesome picture, Crystal!
    Good job 6:30!
  35. kahrs Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247710035825#c8339594981478597811'> July 15, 2009 at 9:07 PM
  36. Did Heavy Nancy with Reba. 6 rounds, 200 run, 8 OHS 135. Made through the 5 squats in round 4 before I had to go to 110. Finished in 21ish.
  37. Gdawg Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247711277645#c7447378348103634197'> July 15, 2009 at 9:27 PM
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  39. Paula Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247711723163#c1509875969849221042'> July 15, 2009 at 9:35 PM
  40. Megan- are you sure on your time? I bet it was 8:22 because you finished before me and I got 8:55.
  41. Mel C Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247712091444#c2604174083217092685'> July 15, 2009 at 9:41 PM
  42. God must really hate me. 32 pull ups, then DNF on the burpees. FML. I made it to 96 (I thought it was 95 because after I was done throwing up outside the gym doors I came back in and did my last 5 even though time was up, then Veronica informed me I was at 96...I felt a little like an over acheiver for 2 seconds before I realized that oh yea, I sucked ass today and DNF!) on the burpees.
  43. JFey Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247712501648#c4968413303813801139'> July 15, 2009 at 9:48 PM
  44. 30 pull-ups. I did the most I have ever done consecutively today...12! I also did not tear my hands for a change, so that was a nice little surprise. I did the burpees in 8:38. I am happy with my performance after a week off, 3 days in Vegas (heavy drinking), and being home sick the last 2 days. Nothing like CrossFit to get ya going.
  45. JFey Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247712642478#c8744624596817777562'> July 15, 2009 at 9:50 PM
  46. Love the pic, Crystal! Good work!!!
  47. JFey Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247712643287#c7597355932596542574'> July 15, 2009 at 9:50 PM
  48. Love the pic, Crystal! Good work!!!
  49. Chad Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247713307288#c4766009414990418757'> July 15, 2009 at 10:01 PM
  50. Its tryout season for softball so my daughter has had priority over the gym the past few days. I did this one at home and managed a whopping 6 pullups without bands. DNF on the burpees with 73 done in 10 minutes. I rested a few minutes then finished the rest.
  51. BigD Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247715036736#c3215498373528702679'> July 15, 2009 at 10:30 PM
  52. 46 on the pullups and DNF on burpees. 87 in 10 min. Was going along fine then my arms gave out around 30. Think I actually pushed off the ground with my chin for a couple. Did 4 400M runs after. Great job 6AMers!
  53. Danielle Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247715067048#c5696585628317992198'> July 15, 2009 at 10:31 PM
  54. Got 39 pull ups and 8:28 on burpees.
  55. Gdawg Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247718152408#c1035747953656789720'> July 15, 2009 at 11:22 PM
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  57. Mark Says: http://crossfitomaha.blogspot.com/2009/07/wednesday-090715.html?showComment=1247751185270#c3159377951263580104'> July 16, 2009 at 8:33 AM
  58. 74 pull-ups. I was trying to beat Ben cause he got 74 so I was going for 3 sets of 25. On my last pull-up my grip gave way and I missed.

    6:52 on the burpees, definitely not a PR but I think my summer lifestyle is taking a toll on my CrossFit performance.
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