WOD
As many rounds in 20 minutes of:
500 meter row
10 Power Cleans, 155/108
10 Wall Balls, 20/14 (above 10 foot mark)
Post rounds completed to comments.
(pic courtesy of CrossFit.com)
The games are upon us and we feel that CrossFit Omaha is taking a group of people that will represent our gym, city, and state well.
There is an article in the CrossFit Journal that was written recently on the games. It brings excitement and mystique to what will happen there. I have taken that article and linked it here for everyone to read.
Post thoughts to comments.
