Reminder: the gym will not be open this morning due to the holiday. Have a safe and happy 4th of July.

WOD
Hopefully everyone will be around friends and family this holiday weekend. Your workout will be to zero in on one or two persons close to you and try and get them to step into the gym and try out this awesome workout called CrossFit. If you need a little help, you only need to show them yesterday's comments posted by those you sweat with everyday. It's these people and you that make the gym what it is. Joe and I not only love what we do but are proud to come to work everyday.

We are excited to come in and see who will overcome what. Fears. Weaknesses. Self-doubt. All, slowly being crushed. You guys are amazing. Wear this passion you have on your sleeve. No need to shove it on anyone, just tell them your story and say, "You just gotta go there and check it out. I'll go with you if you want."

3 - 2 - 1......... GO!