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Monday 090713

Ricky Frausto Filed Under:
WOD
Four rounds for time:
400 meter run
50 Air Squats

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18 Responses to "Monday 090713"

  1. Eric C Says: http://crossfitomaha.blogspot.com/2009/07/monday-090713.html?showComment=1247492717436#c5751410334994974044'> July 13, 2009 at 8:45 AM
  2. I'd like to commend everyone who went to the games. It takes a lot of guts to compete in a national competition like that. You guys/girls did a great job representing Omaha.

    It was fun (and nerve racking) trying to follow you on the internet. Hopefully you had fun too.

    Todays WOD (400m run 50 squats X 4) 11:25.

    Thanks Jeff for pushing me waaaay harder than I would have doing this on my own. That's why I drive 20 mins to get to the gym in the morning.
  3. paul Says: http://crossfitomaha.blogspot.com/2009/07/monday-090713.html?showComment=1247493066663#c2330660230483213872'> July 13, 2009 at 8:51 AM
  4. Congrats to everyone who competed at the games! You all proved that CFO is a force to be reckoned with. I was glued to my computer this weekend! I am continually inspired by the level of mental and physical toughness you guys display!

    I did the wallball/snatch wod from the games. that was brutal! DNF!
  5. Anonymous Says: http://crossfitomaha.blogspot.com/2009/07/monday-090713.html?showComment=1247498005149#c4754087857899444325'> July 13, 2009 at 10:13 AM
  6. Congrats to all you guys and gals who competed at the games! You all did an amazing job!
    Lindsey V.
  7. Danielle Says: http://crossfitomaha.blogspot.com/2009/07/monday-090713.html?showComment=1247503557254#c3960955340892072124'> July 13, 2009 at 11:45 AM
  8. Everyone from CFO represented at the games. It was amazing to see everyone put there entire heart into it. I couldnt imagine doing 5 WOD's in one day. It was inspiring to me to see everyone digging so deep and keep pushing thru all the WODs.

    Congrats to Ricky, Kyle, Libby, Stacie, Reba, Addy, Greg, Zack R, and Jon Day. you were all amazing. The team was fantastic and got 7 overall..that really is outstanding.
    Now that the games are over it is time to start training for next year!! I know i am going to continue (minus the CA trip) eating better and getting stronger. It would be gret if next year we have more Omaha people showing up and dominating the games. I am up for the challenge are you??
  9. Jordan Says: http://crossfitomaha.blogspot.com/2009/07/monday-090713.html?showComment=1247508773783#c3839391225991654933'> July 13, 2009 at 1:12 PM
  10. Great Post Danielle! Congrats to the CFO crew in CA! You guys worked it. 200 air squats and run a mile, sigh. See you tonight!
  11. BigD Says: http://crossfitomaha.blogspot.com/2009/07/monday-090713.html?showComment=1247511625972#c660947371531214691'> July 13, 2009 at 2:00 PM
  12. Congrats to everyone from the team who went to the games. You guys give me something to work towards. Also, thanks for all the help this morning 6AMers! WOD in 18:04. Did I mention I hate running?....
  13. BC Says: http://crossfitomaha.blogspot.com/2009/07/monday-090713.html?showComment=1247513457137#c3971196209005716267'> July 13, 2009 at 2:30 PM
  14. Ugh, 13:14 rx'd. I was in Chicago all weekend, eating like crap and drinking like prohibition was starting today, so this WOD was extra painful (but totally worth it, Wrigleyville is so awesome). Good way to sweat the toxins out. Nice job nooners, it was good to some faces I don't see very often.

    Congratulations to all of our amazing Games competitors! You inspire and motivate all of us and make us all very proud to call you our CFO teammates. Danielle, I'm up for challenge. Who else is in?
  15. Joe C Says: http://crossfitomaha.blogspot.com/2009/07/monday-090713.html?showComment=1247530735479#c1662970882210946791'> July 13, 2009 at 7:18 PM
  16. 11:29
    this workout always makes me feel like poo afterward. cus i feel like you dont actually have to take breaks durin this and i always do. i usually just melt mentally in the 3rd round of air squats and brake em up too much. And i did it gain durin this WOD. O well. Ill pull it off next time.
  17. Joe C Says: http://crossfitomaha.blogspot.com/2009/07/monday-090713.html?showComment=1247530770810#c415726226430062087'> July 13, 2009 at 7:19 PM
  18. GREAT JOB to everyone who went to the Games!!!!!!!
  19. Paula Says: http://crossfitomaha.blogspot.com/2009/07/monday-090713.html?showComment=1247532948369#c3547361852081878491'> July 13, 2009 at 7:55 PM
  20. Congrats to all who competed in the games. Danielle said it well!! It took a lot of courage, determination, guts, and a tons of heart to make it through those workouts!! We are so proud of you all!!! Can't wait for next year!!
  21. Gdawg Says: http://crossfitomaha.blogspot.com/2009/07/monday-090713.html?showComment=1247534122829#c5932580858113306942'> July 13, 2009 at 8:15 PM
  22. This comment has been removed by the author.
  23. Kelli Says: http://crossfitomaha.blogspot.com/2009/07/monday-090713.html?showComment=1247537862800#c4403100972497290736'> July 13, 2009 at 9:17 PM
  24. 16:51...I did push myself during this one when I was running...or at least felt like I did. Good for me!

    Fantastic job Gamers! It took amazing heart to compete - you are all my heroes!
  25. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/07/monday-090713.html?showComment=1247538232704#c8672628141571959787'> July 13, 2009 at 9:23 PM
  26. Great job Gamers! Like Paul I was on the computer following it all weekend.
    Running squats 12:01,did not push hard enough on this and rested too much during squats but I am blaming my weekend preparation.
  27. Danielle Says: http://crossfitomaha.blogspot.com/2009/07/monday-090713.html?showComment=1247538343674#c4902011981273958087'> July 13, 2009 at 9:25 PM
  28. 12:20 didn't think this one was going to be as hard as it was. Might have been all the crap food and booze I drank this weekend :(
  29. Anonymous Says: http://crossfitomaha.blogspot.com/2009/07/monday-090713.html?showComment=1247538964901#c8629524436721979837'> July 13, 2009 at 9:36 PM
  30. Good job cfo at the games!! I got 12:26. Not that good no excuses I'm in good shape I just hate running lol
  31. A Says: http://crossfitomaha.blogspot.com/2009/07/monday-090713.html?showComment=1247540957246#c3964675005531575797'> July 13, 2009 at 10:09 PM
  32. Congrats to all the Competitors!!! I am so proud of everyone!!! :-) Miss you all...
  33. Jordan Says: http://crossfitomaha.blogspot.com/2009/07/monday-090713.html?showComment=1247583865465#c8784125528440112181'> July 14, 2009 at 10:04 AM
  34. 12:31 Not nearing as bad as I thought it would be.
  35. Anonymous Says: http://crossfitomaha.blogspot.com/2009/07/monday-090713.html?showComment=1247591565916#c2155799712836460614'> July 14, 2009 at 12:12 PM
  36. 11:54. This workout felt good. Congrats to all the games competitors!

    Shelley
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