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Wednesday 090701

Ricky Frausto Filed Under:

WOD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute.... continuing as long as you are able.

Use as many sets as needed each minute to complete your reps.

Scale pull-ups as needed.

Post number of minutes completed to comments.

















Tyler A., Steve F., and Eric C. during kettle bell swings and dumbbell lunges.


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22 Responses to "Wednesday 090701"

  1. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090701.html?showComment=1246446072567#c9017674436222303471'> July 1, 2009 at 6:01 AM
  2. Today is MOVING day for Jake and I!!!

    I don't think I will have time to make it in to class today... but... if all goes better than I expect it to... I might see ya later! Good luck with all the pull ups!!!! :)
  3. paul Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090701.html?showComment=1246454628313#c642273738005349030'> July 1, 2009 at 8:23 AM
  4. "Eric": 5 rds with 115# and 2pd swings.

    It was nice to read everyone's comments yesterday. It's so true--we really have to be grateful for what we have and try not to take it for granted. This is such a tragedy. My heartfelt condolences to Eric's family. I can't begin to imagine what they are going through.

    CFO is such a great community. That's one of the things I'm grateful for. Being a part of it has been life-changing for me.

    (almost wrote 'lift-changing'...which is also true.)
  5. Anonymous Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090701.html?showComment=1246468764330#c521344300878968732'> July 1, 2009 at 12:19 PM
  6. 8 rounds no scaling; after 3 pullups in 9th round went to purple band. Used purple band for rest of round 9, rounds 10 and 11, but I did not finish 11 in time.

    Shelley
  7. Gina Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090701.html?showComment=1246470544210#c8420533536847509018'> July 1, 2009 at 12:49 PM
  8. I finished the 9th round, but not the 10th.
  9. Chad Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090701.html?showComment=1246473744011#c773974935932883503'> July 1, 2009 at 1:42 PM
  10. 8 rounds and 8 pullups with a blue band.
  11. ZachR Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090701.html?showComment=1246474043263#c4760626180210544696'> July 1, 2009 at 1:47 PM
  12. 10 rounds and 5 pullups CTB

    "Annie" 6:50 (PR)
  13. Eric C Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090701.html?showComment=1246477768760#c5598640968946341041'> July 1, 2009 at 2:49 PM
  14. 14 Rounds and 13 pullups.

    Annie: 8:37 ....I think there was something wrong with my jumprope. Yeah, I think the problem was I was trying to operate it. : )

    I should have used Zach's rope. That thing worked great! It never touched his shoes!
  15. Unknown Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090701.html?showComment=1246480667272#c4693476450392440048'> July 1, 2009 at 3:37 PM
  16. 15 rds + 15 pullups. I liked this one...missed it by half a sec!!! It wouldnt have mattered though, because i never would have got 17
  17. Michael Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090701.html?showComment=1246489323855#c7742799023663738701'> July 1, 2009 at 6:02 PM
  18. 15rnds +15 pullups.

    I feel you, Nick. It was so close for 16, but I would probably only get halfway through 17.

    Shredded hands, could hardly drive home... all in a day's WOD!
  19. Paula Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090701.html?showComment=1246493402358#c7743720921749405497'> July 1, 2009 at 7:10 PM
  20. I was unable to make it in tonight...had to work late!
    Great job on the pull-ups guys!!!
    Allison and Jake... I hope the moving day went well!
  21. Kelli Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090701.html?showComment=1246494364145#c5221989768084143440'> July 1, 2009 at 7:26 PM
  22. 11 rounds +6 pullups. Wussed out when I saw my hands were going to rip -- hahaha, must not be a true Crossfitter ;P Then I did Annie. Oh Annie...you are my nemesis. 16:39, which was NOT better than the last time, even though I felt my du's were better...hmmmm...
  23. Danielle Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090701.html?showComment=1246494570493#c6452968503187169035'> July 1, 2009 at 7:29 PM
  24. Got 12 rounds plus 5. Wish I could say they were CTB but no dice. Thanks to all that did annie after: 737 might be a new PR for me!
  25. Paula Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090701.html?showComment=1246497839815#c3368903390803513480'> July 1, 2009 at 8:23 PM
  26. Check out Kyle's video on the main site!! AWESOME!
  27. Cari Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090701.html?showComment=1246498790854#c5559702343241825589'> July 1, 2009 at 8:39 PM
  28. Had decided I wasn't coming in until Kelli told me she was going so decided to go; thanks Kelli ;). Ripped a spot in the middle of my hand in min 3 that had just healed so quit after min 5; used a blue band. Leaving tomorrow bright and early for Raleigh; going to check out their xfit on Friday and will be back to CFO on Tuesday! Hope everyone has a fun and safe 4th!!
  29. Cari Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090701.html?showComment=1246499827280#c342617719833803353'> July 1, 2009 at 8:57 PM
  30. Forgot ... also, did Annie w/ triple the reps of singles; 12:34. Great video Kyle!!
  31. Jen S. Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090701.html?showComment=1246500137963#c4818835065184316980'> July 1, 2009 at 9:02 PM
  32. 12 rounds +7 and only 1 rip. Yes!! Good job 4:30!
  33. JenT Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090701.html?showComment=1246500683184#c1336245309022539440'> July 1, 2009 at 9:11 PM
  34. 10 rds + 9. Suck. Then I did Annie and couldn't do DU's today to save my life. 14:something I think. Double suck.
  35. BC Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090701.html?showComment=1246503428521#c5684853149003696505'> July 1, 2009 at 9:57 PM
  36. Sweet video Kyle. From this day forward you will be known as Stilles Wasser (that's German for Dark Horse).
  37. paul Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090701.html?showComment=1246504897013#c4815843032960451672'> July 1, 2009 at 10:21 PM
  38. awesome videos, Kyle and Ricky! Inspiring. I also love the Kahrs show in the background in Ricky's video, and Joe's studmuffin joke at the end. I miss all you crazy f-ers.
  39. BC Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090701.html?showComment=1246505653989#c5626889638256382581'> July 1, 2009 at 10:34 PM
  40. In addition to Joe's quick-witted studmuffin joke I was also impressed by his spelling, specifically the 2 pood "snath" that's written on the white board. Sweet.
  41. Mel C Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090701.html?showComment=1246512475035#c4626057863585234137'> July 2, 2009 at 12:27 AM
  42. 12 rounds + 6 pullups in the 13th. I was hoping to make it to atleast twelve so I got my goal. My hands have never ripped this bad and I nominate the shower tonight after this WOD as hands down the most painful shower I have ever had. Why didn't my class get to do Annie?!?!
  43. Nichole Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090701.html?showComment=1246551768812#c805254867690287697'> July 2, 2009 at 11:22 AM
  44. Did 8 rounds plus 4 with the purple band.
    Big thank you to Danielle who rounded the up the group to do Annie afterwards. Finished 10min.something. Tues/Wed workouts were great stress relievers! Great job 5:30
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