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Wednesday 090603

Ricky Frausto Filed Under:

WOD
3 rounds for time of:
25 Knees to Elbows
50 Abmat Situps
75 Jumping Jacks

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23 Responses to "Wednesday 090603"

  1. Michael Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1243999399370#c2962391437184461003'> June 2, 2009 at 10:23 PM
  2. I hate jumping jacks.
  3. paul Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1244031324601#c6592885828168385245'> June 3, 2009 at 7:15 AM
  4. this pretty much sucked--KTEs are brutal. rx'ed, 16-something. don't remember. just remember that i couldn't catch Ang, despite my best efforts. guess that's why they call her 'the talent'.
  5. Addi Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1244034372507#c6191398350565459241'> June 3, 2009 at 8:06 AM
  6. I'm glad I didn't know it was FIFTY sit-ups per round... Definitely would have made it harder to get to the 6 a.m. No idea what my time was... I think it was 20:something. I was just glad I managed to not get lapped by Ang. Stupid sit-ups.
  7. kahrs Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1244043183334#c7175021612362195859'> June 3, 2009 at 10:33 AM
  8. Check out Kyle's profile on the Games Site.
  9. ZachR Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1244043977884#c7218934361623352509'> June 3, 2009 at 10:46 AM
  10. Annie
    6:54 rxd
  11. Danielle Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1244044910658#c6550440514774019029'> June 3, 2009 at 11:01 AM
  12. anyone need a roomie for Cali?? I am going to book a room at Motel 6 in Watsonville and would love to share the cost...dont all jump at once :)

    email me at danielleo@metrofcu.org if you are interested!!
  13. Tovar Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1244047588988#c8725531648082255115'> June 3, 2009 at 11:46 AM
  14. Actually "Killer" Kahr's; Kyle, Stacie, and Libby all have their profiles on the games site today. Way to go peeps!
  15. kahrs Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1244047814322#c5545769926123023964'> June 3, 2009 at 11:50 AM
  16. Yea just saw that got excited and just saw the first one, didn't scroll down to see everyone else.

    Great job guys.
  17. Mark Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1244053092929#c5345256223736236820'> June 3, 2009 at 1:18 PM
  18. They have been postnig the pics from the Regional Qualifier on the Rocky Mountain Regional website. They are on the right side and there are a TON, especially of CFO atheletes!
  19. zj Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1244055151794#c6348855318443022679'> June 3, 2009 at 1:52 PM
  20. 19:35
    Had to kip to get my shoes and socks on thanks to the last few WODs.
  21. Kelli Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1244055924153#c6649172892564976246'> June 3, 2009 at 2:05 PM
  22. 20:23...Joe..I beg to differ that this is an "easy" workout. I would much rather be squatting :) Awesome HUGE class at noon - Great job everyone!
  23. Gdawg Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1244069212586#c8961144364240269902'> June 3, 2009 at 5:46 PM
  24. This comment has been removed by the author.
  25. Michael Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1244069672663#c7047787393820476801'> June 3, 2009 at 5:54 PM
  26. I still hate jumping jacks. As rx'd: 16:42. Good job, noon crew!
  27. Brandon Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1244069893026#c4735550136461468303'> June 3, 2009 at 5:58 PM
  28. Do any dudes need a roommate for the games? Let me know... sharing the cost would be swell... :-)

    BrandonB
  29. JenT Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1244078231209#c7184932849338928560'> June 3, 2009 at 8:17 PM
  30. Did yesterday's #3 in 13:29. Came back later to do today's in a pitiful 19:something. Suck.

    Also, I am volunteering at the games and would be happy to room with anyone who needs a roomie, and agree that splitting the cost would be grand. Thanks guys!

    jen.thomas830@gmail.com
  31. Danielle Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1244080713612#c1163953472613168935'> June 3, 2009 at 8:58 PM
  32. I heart this WOD!! 14:13 Rx'd. I think we need to add this to a regular rotation :). Only broke up the KTE.

    Nice work to the few and the proud 5 that showed up to 530.
  33. Brandon Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1244083494164#c3095056565721929803'> June 3, 2009 at 9:44 PM
  34. Nice work 6:30! :-)

    As RX'd 15:29

    BrandonB
  35. Anonymous Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1244089033247#c2836553040276173446'> June 3, 2009 at 11:17 PM
  36. My upper body is in pain from this week! Girls - I commend us all on being able to take our sport bras off when we're this sore! It becomes a difficult task! - allison c
  37. Anonymous Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1244089499485#c4571350250591857012'> June 3, 2009 at 11:24 PM
  38. 18 something.
    D.
  39. Mark Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1244091307214#c3478841684012186443'> June 3, 2009 at 11:55 PM
  40. 15:25 Rx'd
  41. Donohoe Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1244094852342#c8232388932336906384'> June 4, 2009 at 12:54 AM
  42. THIS ONE SUCKED THE BIG ONE,
    FINISHED AT 17.23 RX,
    mY ELBOWS AND BICEPS WERE ON FIRE ALL DAY. I DID NOT ENJOY THIS ONE.
    donohoe out
  43. kahrs Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1244114388666#c1804022027577836222'> June 4, 2009 at 6:19 AM
  44. Finished with 18:05 KTE just kill me.
  45. Anonymous Says: http://crossfitomaha.blogspot.com/2009/06/wednesday-090603.html?showComment=1244162657617#c3497015285607907398'> June 4, 2009 at 7:44 PM
  46. Day later and it hurts when I breath....
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