Sunday 090621

Ricky Frausto Filed Under:

WOD

Rest Day

Over the next few days, I will be posting to the blog, who we are taking to Aromas, California to compete in the 2009 World CrossFit Championships in both the individual and Affiliate Cup Team competition.

This will give everyone a some insight into who these guys are, how long they have been CrossFitting, and a little about their lifting. They have been working hard to prepare themselves for this competition.

Without further adieu.............

Affiliate Cup Team Member #1

Name: Addi Kahrs

Age: 29

Weight: 180lbs.

Occupation: Lifeguard/Swim Instructor

CrossFitting since: August '07

Max Dead-lift: 302lbs.

Max Clean & Jerk: 152lbs.

Max Snatch: 110lbs.

500 meter row time: 1:47

Favorite Lift: Dead-lift

Least Favorite Lift: Don't have a least favorite, just weak ones (hspu's)

Favorite WOD: The Bear complex, Team Workouts

Least Favorite WOD: Anything with situps

Favorite Quote: "Be who you are and say what you feel, because those that matter don't mind and those that mind don't matter."

Best CrossFit Advice: Learn to enjoy working on your weaknesses.

7 Responses to "Sunday 090621"

1. paul Says: http://crossfitomaha.blogspot.com/2009/06/sunday-090621.html?showComment=1245603500453#c9120410726673452629'> June 21, 2009 at 11:58 AM
2. hells yeah, Addi!
3. Anonymous Says: http://crossfitomaha.blogspot.com/2009/06/sunday-090621.html?showComment=1245607811809#c3998946308889901377'> June 21, 2009 at 1:10 PM
4. Happy Father's Day to all the CFO dad's! You guys are great.
5. Gdawg Says: http://crossfitomaha.blogspot.com/2009/06/sunday-090621.html?showComment=1245615738837#c4100838611639254900'> June 21, 2009 at 3:22 PM
6. good advice addi! HAPPY FATHER'S DAY!
   
   megan
7. Mel C Says: http://crossfitomaha.blogspot.com/2009/06/sunday-090621.html?showComment=1245624396075#c7611014575762161395'> June 21, 2009 at 5:46 PM
8. I like that you're posting CFO Profiles! And I made up the "Omaha Crippler" with 65# FS and ran my 800s on a treadmill. I didn't time it but my legs are going to fall off.
9. Steve Says: http://crossfitomaha.blogspot.com/2009/06/sunday-090621.html?showComment=1245631045180#c4168728779237683414'> June 21, 2009 at 7:37 PM
10. Addi-
    You've inspired me to get better at deadlifts. Or at least just stay ahead of you.
11. Jen F Says: http://crossfitomaha.blogspot.com/2009/06/sunday-090621.html?showComment=1245695673753#c4579080642206009533'> June 22, 2009 at 1:34 PM
12. Umm....Addi, I fricken love that quote!! You rock!
13. Addi Says: http://crossfitomaha.blogspot.com/2009/06/sunday-090621.html?showComment=1245757087035#c4967812016098496989'> June 23, 2009 at 6:38 AM
14. Good luck with that, Steve. :)