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Wednesday 090107

Ricky Frausto Filed Under:

WOD
Dead-lift 3-3-3-3-3-3-3 reps

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Steve Filips.


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16 Responses to "Wednesday 090107"

  1. paul Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090107.html?showComment=1231338000000#c7821746698045143418'> January 7, 2009 at 8:20 AM
  2. the 6am crew looked to be pulling some serious weight. nice job!

    I did 3rds of

    25 cal on the rower (about 320m)
    25 box jumps (22"?)
    25 lunges (25# DBs)
    25 med ball cleans (20#)

    22:08. this was awful, and i was going to do 4 rds, but i was so tired i was slowing down and decided to stop. not proud of it, but whatever. still a good workout.
  3. linds Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090107.html?showComment=1231345740000#c1723833362822365946'> January 7, 2009 at 10:29 AM
  4. deadlift 3RM 220#, I was trying to shoot for 250#, but didn't quite get there. Great job morning crew!
  5. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090107.html?showComment=1231349940000#c4330254925329961105'> January 7, 2009 at 11:39 AM
  6. 230x3
    I was lifting with Lindsey and also shot a little high with 250.... Next time....
  7. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090107.html?showComment=1231358100000#c3993066427552171755'> January 7, 2009 at 1:55 PM
  8. Maxed out at 153x3. I was pretty happy with that given that I've never tried over 100lbs. I was going to give 158 a try but realized that I had attempted a rounded back 153 and after that my back wasn't going to help me with any more. okay, okay... I'll stop rounding my back. Awsome lifting nooners.

    VD
  9. Chad Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090107.html?showComment=1231358580000#c5926927132786455760'> January 7, 2009 at 2:03 PM
  10. Good day for me - 286x3.
  11. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090107.html?showComment=1231360140000#c4079701300266769405'> January 7, 2009 at 2:29 PM
  12. got in the gym this morning, 200x3 cant wait to be back at CFO tomorrow.
  13. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090107.html?showComment=1231366500000#c2296541932902270596'> January 7, 2009 at 4:15 PM
  14. Got up to 285lbs x 3 on deadlift which I thought was good until I saw Ang and Lindsey's numbers. Obviously I have a long ways to go b4 I get to where I need to be. After I was done with that I did 21,15,9 of box jumps, burpees, and ball slams. Finished in 4:26 and was breathing fire. My chest hasn't burned so badly in a long time.
  15. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090107.html?showComment=1231377900000#c2807266768783501534'> January 7, 2009 at 7:25 PM
  16. 197x3 Great job 6a.m.!
  17. Brandon Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090107.html?showComment=1231379880000#c7355198059922605798'> January 7, 2009 at 7:58 PM
  18. I think the crew at 5:30 tonight was friggin awesome. I had tons of laughs and a lot of fun during, and after the WOD. I did see a glaring weakness of mine again tonight... heavy deadlifting. Anything over 300lbs, I think it's a mental block I have.

    Deadlift 3RM = 308lbs

    Brandon
  19. Mark Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090107.html?showComment=1231381320000#c8237495741397153618'> January 7, 2009 at 8:22 PM
  20. I made it up to 360# x 3 tonight. My form still is pretty horrible when I get to really heavy loads though. I guess I will just have to keep working at it.
  21. Steve Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090107.html?showComment=1231384380000#c5636284651033216786'> January 7, 2009 at 9:13 PM
  22. 287x3. Another weak spot to work on.
  23. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090107.html?showComment=1231386180000#c8781805545951111275'> January 7, 2009 at 9:43 PM
  24. 229 on deadlifts. Felt pretty good.
  25. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090107.html?showComment=1231393260000#c3464460278154629318'> January 7, 2009 at 11:41 PM
  26. 241 on the last 3 deadlifts. Dan M
  27. A Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090107.html?showComment=1231436400000#c3103072411370078800'> January 8, 2009 at 11:40 AM
  28. 224# X 3 on Deadlifts. Had a goal of 220, so I was pretty pleased to have achieved beyond. Great job to my partner Danielle, and thanks for the use of the shoes! I think we should always swap between lifts :-)
  29. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090107.html?showComment=1231439940000#c9204639884728387310'> January 8, 2009 at 12:39 PM
  30. Hello, I'm new to cross fit and wish to remain anonimous. I love all the pictures of Alison. i wish I could look like her. It must be so hard and time consuming to be that excellent at something. I would love to see myself looking as good and powerful as her. she is such an inspiration.
  31. Sprockets Says: http://crossfitomaha.blogspot.com/2009/01/wednesday-090107.html?showComment=1231474020000#c6989491185436148091'> January 8, 2009 at 10:07 PM
  32. Last set:
    265, 265, gack! I was wigglin' around, but it just would not move. Really wanted that last one, but oveall happy as 270 is my Dead-Lift PR.
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