07

Jan 2009

Wednesday 090107

Ricky Frausto Filed Under:

WOD

Dead-lift 3-3-3-3-3-3-3 reps

Post weights to comments.

Steve Filips.

16 Responses to "Wednesday 090107"

1. paul Says: January 7, 2009 at 8:20 AM
2. the 6am crew looked to be pulling some serious weight. nice job!
   
   I did 3rds of
   
   25 cal on the rower (about 320m)
   25 box jumps (22"?)
   25 lunges (25# DBs)
   25 med ball cleans (20#)
   
   22:08. this was awful, and i was going to do 4 rds, but i was so tired i was slowing down and decided to stop. not proud of it, but whatever. still a good workout.
3. linds Says: January 7, 2009 at 10:29 AM
4. deadlift 3RM 220#, I was trying to shoot for 250#, but didn't quite get there. Great job morning crew!
5. Anonymous Says: January 7, 2009 at 11:39 AM
6. 230x3
   I was lifting with Lindsey and also shot a little high with 250.... Next time....
7. Anonymous Says: January 7, 2009 at 1:55 PM
8. Maxed out at 153x3. I was pretty happy with that given that I've never tried over 100lbs. I was going to give 158 a try but realized that I had attempted a rounded back 153 and after that my back wasn't going to help me with any more. okay, okay... I'll stop rounding my back. Awsome lifting nooners.
   
   VD
9. Chad Says: January 7, 2009 at 2:03 PM
10. Good day for me - 286x3.
11. Anonymous Says: January 7, 2009 at 2:29 PM
12. got in the gym this morning, 200x3 cant wait to be back at CFO tomorrow.
13. Anonymous Says: January 7, 2009 at 4:15 PM
14. Got up to 285lbs x 3 on deadlift which I thought was good until I saw Ang and Lindsey's numbers. Obviously I have a long ways to go b4 I get to where I need to be. After I was done with that I did 21,15,9 of box jumps, burpees, and ball slams. Finished in 4:26 and was breathing fire. My chest hasn't burned so badly in a long time.
15. Anonymous Says: January 7, 2009 at 7:25 PM
16. 197x3 Great job 6a.m.!
17. Brandon Says: January 7, 2009 at 7:58 PM
18. I think the crew at 5:30 tonight was friggin awesome. I had tons of laughs and a lot of fun during, and after the WOD. I did see a glaring weakness of mine again tonight... heavy deadlifting. Anything over 300lbs, I think it's a mental block I have.
    
    Deadlift 3RM = 308lbs
    
    Brandon
19. Mark Says: January 7, 2009 at 8:22 PM
20. I made it up to 360# x 3 tonight. My form still is pretty horrible when I get to really heavy loads though. I guess I will just have to keep working at it.
21. Steve Says: January 7, 2009 at 9:13 PM
22. 287x3. Another weak spot to work on.
23. Anonymous Says: January 7, 2009 at 9:43 PM
24. 229 on deadlifts. Felt pretty good.
25. Anonymous Says: January 7, 2009 at 11:41 PM
26. 241 on the last 3 deadlifts. Dan M
27. A Says: January 8, 2009 at 11:40 AM
28. 224# X 3 on Deadlifts. Had a goal of 220, so I was pretty pleased to have achieved beyond. Great job to my partner Danielle, and thanks for the use of the shoes! I think we should always swap between lifts :-)
29. Anonymous Says: January 8, 2009 at 12:39 PM
30. Hello, I'm new to cross fit and wish to remain anonimous. I love all the pictures of Alison. i wish I could look like her. It must be so hard and time consuming to be that excellent at something. I would love to see myself looking as good and powerful as her. she is such an inspiration.
31. Sprockets Says: January 8, 2009 at 10:07 PM
32. Last set:
    265, 265, gack! I was wigglin' around, but it just would not move. Really wanted that last one, but oveall happy as 270 is my Dead-Lift PR.