Tuesday 090106

Ricky Frausto Filed Under:

WOD

Rest Day.

Praise be to the slam ball. It's good to have you back Clint.

15 Responses to "Tuesday 090106"

1. John W Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090106.html?showComment=1231255200000#c5209217200874316652'> January 6, 2009 at 9:20 AM
2. Split Jerk - 1RM-194(PR), 2RM-184(PR)
   Weighted Pull-ups - 1RM-70(PR)
   
   Awesome work this morning!
3. linds Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090106.html?showComment=1231259400000#c8830813258502437957'> January 6, 2009 at 10:30 AM
4. Push jerk 2x @ 109#
   Weighted pull-ups 1x @ 30#
   Nice work morning crew!
5. paul Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090106.html?showComment=1231273620000#c6029787014384181148'> January 6, 2009 at 2:27 PM
6. Big group at noon--nice work, guys. Props especially to those of you who did thrusters and burpees--ouch!
   
   I did 5x5 DLs, working up to 353, and then "annie": 6:01 (PR).
7. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090106.html?showComment=1231274340000#c6377511634980568827'> January 6, 2009 at 2:39 PM
8. 90 squats
   5 pull-ups
   70 squats
   10 pull-ups
   50 squats
   15 pull-ups
   30 squats
   25 pull-ups
   10 squats
   30 pull-ups
   
   15:54
9. Gdawg Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090106.html?showComment=1231276740000#c7350682789017753187'> January 6, 2009 at 3:19 PM
10. 146x1 for OH lifts, and 5lbs for strict pullup...have a great week everyone, im off to MEXICO!!
    
    megan
11. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090106.html?showComment=1231276800000#c7378239955450299996'> January 6, 2009 at 3:20 PM
12. VD said....
    I worked on my pullups. I did a few with just a green band, but had to add a purple for the assist. Also worked on box jumps (of course) which are moving along. Slower than I'ld like, but I'm working on it. Also was able to get a few Double Unders. I got about 1 for every 10 attempted. That's more than I've ever been able to do, so I've got that going for me. So that's nice.
13. Addi Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090106.html?showComment=1231278600000#c2503169293255662828'> January 6, 2009 at 3:50 PM
14. 127 x2 Split Jerk, got 132 up once just barely. Not sure if that's a PR, but I assume it is. :)
    
    Tried to do back squats as well, but on the way down on my 1st squat of the 3rd set, my knee made a couple noises and then decided not to pick me back up again. Glad I got the ball out on the second set - saved my ass!
15. BC Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090106.html?showComment=1231280580000#c7014134368045481963'> January 6, 2009 at 4:23 PM
16. Ugh. New Jersey sucks balls. Today I did a variation of Saturday's team WOD:
    
    2 rounds for time of
    40 DU's
    30 air squats
    20 dumbell snatches (10 each arm)
    10 double pushup burpees
    
    9:25 total. Can't wait to get back home. This "traditional" gym at my hotel is a crap-hole. Though it was kind of fun watching people stare at me and try to figure out what I was doing. It's now beer:30, B Christ out.
17. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090106.html?showComment=1231285260000#c4229903933142288750'> January 6, 2009 at 5:41 PM
18. I did push jerk and split jerk today.
    127x1
    122x2
    Then moved on to weighted pullups...which didn't go as well. Last time we did these I could barely do one strict pullup. Today wasn't much better, but I got 1 with 5#. Ha!
    Great job nooners!
19. Brandon Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090106.html?showComment=1231292520000#c6488627968277925183'> January 6, 2009 at 7:42 PM
20. Split Jerk 2RM = 242lbs
    Pull-Up 1RM = 80lbs
    
    I attempted 264lbs on the split jerk, but I failed, failed, failed... maybe next time. Coming down for the second rep with 242lbs was scary sh*t! Great work everyone at 5:30, everybody looked to be working hard. :-)
    
    Brandon
21. A Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090106.html?showComment=1231294200000#c7520243398739052950'> January 6, 2009 at 8:10 PM
22. 75# press
    115# push press
    Split Jerk 120# X 2. 125# X 1
    Weighted pullups 15#
    I need to really work on getting the head forward on split jerk.
    
    Great work by 5:30! Some serious effort going on!
23. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090106.html?showComment=1231300740000#c3409463552138672577'> January 6, 2009 at 9:59 PM
24. 172 lbs on push-press.
    
    60x2 on weighted pull-ups.
25. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090106.html?showComment=1231302360000#c510916143275473151'> January 6, 2009 at 10:26 PM
26. Ok I did 87 on push jerk and 97 on push press. I don't know if that is a PR but I think it might be.
27. Donohoe Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090106.html?showComment=1231303200000#c7241779903222256902'> January 6, 2009 at 10:40 PM
28. Dear Cfit omaha,
    I did
    7 rounds
    135 sdlhp x6
    assisted dips 12
    it was a good work out i did it at a good pace not timed. I miss the gym and everyone there. Hope you all are doing well.
    Donohoe...
29. Mark Says: http://crossfitomaha.blogspot.com/2009/01/tuesday-090106.html?showComment=1231303800000#c6094095693927373821'> January 6, 2009 at 10:50 PM
30. I did 198 x 2 and then 208 x 1 for the split jerk tonight. I'm sure that is a PR because I haven't done split jerks since UNO. Then with weighted pull-ups I got to 50 lbs and tried 60 but failed.