Sunday 090104

Ricky Frausto Filed Under:

WOD

10 rounds for time:

30 second elbow bridge

15 Situps

Post time to comments.

Dr. Mark McGuire showing full extension at the top of his swings.

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15 Responses to "Sunday 090104"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090104.html?showComment=1231081140000#c1578845559709517495'> January 4, 2009 at 8:59 AM
2. Happy Birthday Reba!!!
3. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090104.html?showComment=1231083660000#c2716729871708460102'> January 4, 2009 at 9:41 AM
4. Thanks! My objective today is to try and move around a bit. "Linda" tore me up - - woke up yesterday and could barely stand up. Not a happy moment....
   
   Lindsay how you feeling???
   
   I will try and enjoy some of my nephew's birthday cake today as well - he turns 4!! :)
5. Steve Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090104.html?showComment=1231088700000#c899035216142752324'> January 4, 2009 at 11:05 AM
6. Happy Birthday Reba!
   
   This WOD sneaks up on you around round 8. I also did Invisible Fran- my new favorite at home workout. Been experimenting with IF using weights from my scuba weight belt. 18lbs is too much, 2lbs not enough. 8lbs seems just right- the last 21 pushups were screaming.
7. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090104.html?showComment=1231090980000#c8992474987509858992'> January 4, 2009 at 11:43 AM
8. Happy Birthday Reba!! Hope you feel better soon.
   
   I might try to get this one in today. It doesn't seem that bad...
9. A Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090104.html?showComment=1231093200000#c8124596812124475584'> January 4, 2009 at 12:20 PM
10. Happy Birthday Reba! I am glad you are starting to feel better. It's called the "3 bars of death" for a reason, eh? :-)
    
    Enjoy your day!
11. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090104.html?showComment=1231094580000#c4878650355994405373'> January 4, 2009 at 12:43 PM
12. happy birthday, reba!!
    
    angela..."it doesn't seem that bad..." it never does...it always is!
13. Cari Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090104.html?showComment=1231100700000#c6512246040340343591'> January 4, 2009 at 2:25 PM
14. Happy Birthday Reba!!
15. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090104.html?showComment=1231102800000#c8613744578981707693'> January 4, 2009 at 3:00 PM
16. I know Kylie... I actually thought "famous last words...."
    Haven't done it yet though so there's a good chance I might just skip it
17. Gdawg Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090104.html?showComment=1231103580000#c5008515799319188573'> January 4, 2009 at 3:13 PM
18. HAPPY BDAY REBA!!!
    
    megan
19. JonD Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090104.html?showComment=1231103820000#c421378766771026188'> January 4, 2009 at 3:17 PM
20. Happy Birthday Reba
21. Chad Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090104.html?showComment=1231107780000#c3945751576753384031'> January 4, 2009 at 4:23 PM
22. Happy Birthday Reba
23. paul Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090104.html?showComment=1231113180000#c1397349049640041614'> January 4, 2009 at 5:53 PM
24. Happy Birthday, Linda, I mean, Reba!
25. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090104.html?showComment=1231121040000#c1039838372942006203'> January 4, 2009 at 8:04 PM
26. Happy birthday Reba! Hope you are feeling better!
27. Anonymous Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090104.html?showComment=1231130820000#c1166770965442100733'> January 4, 2009 at 10:47 PM
28. Definitely a Lazy Sunday for me :)
29. Sprockets Says: http://crossfitomaha.blogspot.com/2009/01/sunday-090104.html?showComment=1231214580000#c8954492520384865742'> January 5, 2009 at 10:03 PM
30. 13:43
    Shakin' and a wigglin' towards the end.