A reminder to everyone out there, I will be hosting a seminar on the Zone diet this weekend following the 10am class. It starts at 11:30 and will go until I feel that everyone has a good understanding of what this whole thing is about. You have to understand, like CrossFit, that it is so much more than just eating different. It's about super health and avoiding disease. Why do you CrossFit? Is it because you are tired of seeing overweight individuals everywhere you go? Is it because you see it in your family? Is it because you are tired of being weak, both mentally and physically? The same has to go with every part of your life, not just working out. How do you treat people? Do you work hard at your job? How do you eat? CrossFit is a fitness revolution and with that the need to change our nutritional habits is a must. During this seminar, I will discuss what the Zone actually is, what chronically elevated levels of insulin is doing to your body and those around you, how to at least change your habits to a way that will help you avoid metabolic disease, and if you want or have the ability to really commit, how to take your performance to a new level, change your body unbelievably, and avoid sickness at all costs. I will be covering a lot of information so make sure and come with pen and paper as well as questions.In the meantime, I want everyone to read this article that is in the lastest issue of the CrossFit journal. It is call "The Hard Routine" and it is a pretty cool piece of writing. I don't want you to come to this seminar if you are not ready to make the same kind of change you made when you chose CrossFit. I am not asking you to weigh and measure everything but at the very least change what you put into your body. Joe and I know a lot about nutrition from living it and experimenting with different ways of eating. Don't be afraid of what we will say and trust that what we will talk about we have already tried ourselves. IT WORKS!!!! but only if you follow it to a T. Follow it half-ass and you will get half-ass results. Make the decision.
The Hard Routine, part 1
The Hard Routine, part 2
The Hard Routine, part 3
CrossFit Omaha - Zone Semiar Flier
WOD
Weighted Pullups 1-1-1-1-1-1-1-1-1-1 reps
If you can't do weighted pullups, shoot for 10x2-5 strict pullups. If you can't do strict pullups, shoot for 10x5-7 kipping pullups. If you can't do kipping pullups, shoot for 10x10-15 band pullups. It's been an awesome week of getting stronger so let's not stop now.
Awesome job Kylie! You kicked ass tonight!
Strict reps body weight pull-ups: 15(PR)
I don't know why, but I am having the best week ever...See you all on Friday.
11 Strict BW Pullups
13 strict pullups at the end. great job everyone!
Crystal - I gotta give ya props!! Nice work posted there!
strict- 8.5
i'm interested in how this is going to feel tomorrow.
174 x 3 on the front squats.
Jeff, who are you? You are killing it this week!
Sorry I couldn't stick around for whatever you did after....barely made it to my meeting.
Nice work everyone!! Kylie you are a SUPER WOMEN!!
See you all Friday for a brutal work out I'm sure!
Sorry I couldn't stick around for whatever you did after....barely made it to my meeting.
Nice work everyone!! Kylie you are a SUPER WOMEN!!
See you all Friday for a brutal work out I'm sure!
Sorry I couldn't stick around for whatever you did after....barely made it to my meeting.
Nice work everyone!! Kylie you are a SUPER WOMEN!!
See you all Friday for a brutal work out I'm sure!