Some more on the Snatch

Ricky Frausto Filed Under:

Here is the full video on Mike Burgener teaching Pat the Snatch, from the CrossFit Journal, January Issue - [wmv]

Great work yesterday on the box squats to everyone that made it in. Just a reminder to everyone on taking care of those ripped calluses as we may be pulling in the near future.

WOD
For time:
50 Double Unders
35 KB Swings (1.5 pood/1 pood)
20 Box Jumps (24")
400 meter run
100 Double Unders
400 meter run
20 Box Jumps
35 KB Swings
50 Double Unders

If need be, scale where necessary. If you are not able to come in tonight because of prior plans send Joe and I an email about a time that works better for you and we'll make it work. I am talking to you specifically BLAS and TOVAR.

1 Response to "Some more on the Snatch"

1. paul Says: http://crossfitomaha.blogspot.com/2008/01/some-more-on-snatch.html?showComment=1200099900000#c1162548142773307725'> January 11, 2008 at 7:05 PM
2. 12:52. Definitely a heart-pounding experience, and quite a change of pace after the last few WODs. Good work, people--especially our newer guys.