Almost There!

Ricky Frausto Filed Under:

Kylie crossed the finish line first for the women during Saturday's 9am WOD. Awesome work.

WOD
21-18-15-12-9-6-3
Weighted Pushups
Turkish Getups (35# db/25# db)

Here are some videos demonstrating TGU's:
Jeff Martone - TGU Video
Part 2
Part 3

Scale the getups as needed. The load for pushups should be fairly heavy yet still manageable. If you have trouble with depth and/or strength then bodyweight only should suffice.

Post time and weight used on pushups to comments.

8 Responses to "Almost There!"

1. paul Says: http://crossfitomaha.blogspot.com/2008/01/almost-there.html?showComment=1201530180000#c4436043051187062449'> January 28, 2008 at 8:23 AM
2. This is going to be hard to miss, but I think another day off is in order for me.
3. A Says: http://crossfitomaha.blogspot.com/2008/01/almost-there.html?showComment=1201530360000#c6607184782244701334'> January 28, 2008 at 8:26 AM
4. But Paul, What about the ninjas?
5. paul Says: http://crossfitomaha.blogspot.com/2008/01/almost-there.html?showComment=1201538760000#c1682211552985680620'> January 28, 2008 at 10:46 AM
6. You got me. I really will be there--I'll just be invisible.
7. A Says: http://crossfitomaha.blogspot.com/2008/01/almost-there.html?showComment=1201543740000#c4682947305622436815'> January 28, 2008 at 12:09 PM
8. that's totally awesome
9. Melissa B Says: http://crossfitomaha.blogspot.com/2008/01/almost-there.html?showComment=1201572600000#c1646806926479300743'> January 28, 2008 at 8:10 PM
10. This was a tough one for me...I think I still have lactic acid from muscle-ups or something last week...I used a 22.5 db.
11. A Says: http://crossfitomaha.blogspot.com/2008/01/almost-there.html?showComment=1201574400000#c1853018104273284195'> January 28, 2008 at 8:40 PM
12. I enjoyed this one. Used 22.5 for TGUs. Right shoulder does not like that overhead movement. No weight for pushups. Shoulders are shot. I love the TGUs, though, and hope to see them again soon! Great job to everyone today...
13. Addi Says: http://crossfitomaha.blogspot.com/2008/01/almost-there.html?showComment=1201616640000#c861222845124175033'> January 29, 2008 at 8:24 AM
14. I've been wanting to try TGUs... We had a staff meeting yesterday that ran late and I STILL am battling this damn cold. (I think ninja shuffleboard set me back a couple days - it got pretty intense) Between the rough day and the germs, I thought it best to stay home. Hopefully I'll get in tonight, though - finally starting to feel normal.
15. Anonymous Says: http://crossfitomaha.blogspot.com/2008/01/almost-there.html?showComment=1201625100000#c4794927793964468661'> January 29, 2008 at 10:45 AM
16. Great job everyone! This one was tough, but fun. I enjoyed these. The pushups were hard, but something i needed to work on and are slowly improving. See ya all tonight!