Back Squat 5-4-3-2-2-1-1-1-1 reps
We are going to use this opportunity to see where everyone is at with squatting strength and what things we need to improve in order to get better at this lift. It isn't always a lack of strength (although this is the most obvious reason) for a weak squat but may be caused by weak mid-line stabilization or improper squatting technique (heels coming up, excessive forward torso lean) that keeps the force you apply with your feet into the ground from fully reaching the bar (successful heavy attempt).
Be ready to squat heavy and correctly. New pr's for everyone.
Great job everyone!!