Christmas Time in Omaha

Ricky Frausto Filed Under:

Beautiful downtown Omaha during the Christmas season. Gotta love it. Have a very merry Christmas and don't eat too much.

WOD
5 Rounds for time:
10 Air Squats
9 Pushups
8 Walking Lunges
7 Situps
6 Burpees
5 Overhead Squats (broomstick/dowel)
4 Double Unders (or tuck jumps)
3 Clean & Jerk (something heavy)
2 Pistol Squats
1 Handstand Pushup (touch head to ground)

Scale where necessary. A handstand hold for 30 seconds is the only substitution for the hspu. Pistol squats are butt to calf. For the clean & jerk find something heavy and take it from the ground to overhead for three reps.

2 Responses to "Christmas Time in Omaha"

1. paul Says: http://crossfitomaha.blogspot.com/2007/12/christmas-time-in-omaha.html?showComment=1198623960000#c3536920709471083469'> December 25, 2007 at 5:06 PM
2. Merry Christmas, everyone!
3. Melissa B Says: http://crossfitomaha.blogspot.com/2007/12/christmas-time-in-omaha.html?showComment=1198685700000#c7516556385017714233'> December 26, 2007 at 10:15 AM
4. 14:37...tuck jumps, 40lb clean and jerk and 30 sec handstand hold b/c i can't hspu (yet!)
   
   Rachel (my sister) got 14:02...same modifications and she's a triathlete