Melissa displaying her medal for finishing the Marine Corps marathon. This was her first marathon. Congratulations on a job well done.

WOD
Because of the nationally televised game tonight, classes have been cancelled. Thanks for your understanding and we are already looking forward to seeing you guys on Friday. If you have access I would spend today working on kipping pullups, overhead squats, and Olympic lifts from the floor. You can never get enough technique on these lifts.