The CrossFit journal is a great resource for us to learn in depth about topics relevant to all things CrossFit. Subscribing to the journal is something I definitely recommend. In the next few days, including today, I will be adding misc. journal articles to the website. I will put them under suggested reading. Enjoy and have a great Sunday and I will see you guys on Monday.

WOD
For time:
42 Situps
6 Round Tabata Squats (20 sec on/10 sec off x 6 instead of 8)
30 Situps
6 Round Tabata Walking Lunges
18 Situps

Note lowest round of both squats and walking lunges as well as total time. Post to comments.