Killer Kahrs on the DB power cleans. Boy, does this guy look different? He has really come a long way since day one. Keep up the great work.
WOD With a continously running clock do 1 burpee the first minute, 2 burpees the second minute, 3 burpees the third minute, and so on until you cannot get all required burpees done in one minute.
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2 Responses to "Hang Time"
Anonymous
Says:
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November 23, 2007 at 1:16 AM
Just got to Colorado, maybe I will do this for a warm up before skiing in the morning. Thanks for the complements, every day continues to be fun and challenging thats what makes it fun. Hope everyone is enjoying there Thanksgiving.
A
Says:
http://crossfitomaha.blogspot.com/2007/11/hang-time.html?showComment=1195844040000#c7191372353098511774'>
November 23, 2007 at 12:54 PM
14. For me, this was harder than I anticipated. Did tricep pushups. Great workout! Hope everyone had a lovely Thanksgiving!
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