Good Clean Catch

Ricky Frausto Filed Under:

Heels flat, hips back, low-back arched, torso upright, and elbows high = Successful catch!

WOD
4 Rounds for time of:
15 Box Jumps (30#)
25 SDHP (95#/65#)
Sprint 200 feet

Rest 2 minutes

50 Pullups

Post how many sets to complete pullups as well as total time to comments

6 Responses to "Good Clean Catch"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2007/11/good-clean-catch.html?showComment=1194397500000#c4675771935878943321'> November 6, 2007 at 7:05 PM
2. I didn't get a final time, but here's how the pull-ups went: 10-10-9-6-4-4-3-2-1-1
   
   those last few were a lot of fun:)
3. Anonymous Says: http://crossfitomaha.blogspot.com/2007/11/good-clean-catch.html?showComment=1194397980000#c5307460369257103521'> November 6, 2007 at 7:13 PM
4. Think I was right around 30 minutes, pull ups I think were 10-10-10-7-4-3-3-3
5. Anonymous Says: http://crossfitomaha.blogspot.com/2007/11/good-clean-catch.html?showComment=1194402060000#c7307203629374620265'> November 6, 2007 at 8:21 PM
6. I didn't really keep track, but I could only kip 2-3 at a time. When I got to 25 I switched to using a band for assistance, then kipped my last 5. It took a while, but I got through them all.
7. paul Says: http://crossfitomaha.blogspot.com/2007/11/good-clean-catch.html?showComment=1194406620000#c5516918425571898557'> November 6, 2007 at 9:37 PM
8. I don't know my time either, but my pullups were: 20, 15, 9, 6.
   
   Save some energy, people--party at my place saturday night.
9. Anonymous Says: http://crossfitomaha.blogspot.com/2007/11/good-clean-catch.html?showComment=1194412320000#c2048735813640107097'> November 6, 2007 at 11:12 PM
10. Time? Yeah, didn't keep track of that one. Does forever count? Or at least thats what it seemed like at times. The pull-ups were 15-10-10-15... I think I just wanted to be done.
11. Anonymous Says: http://crossfitomaha.blogspot.com/2007/11/good-clean-catch.html?showComment=1194454860000#c6026419127310982029'> November 7, 2007 at 11:01 AM
12. Oh I started at 9 minutes and was done at 7 so I guess it took me 2 minutes!!:) Not bad for being gone for a while