Hey guys I just wanted to let you know of my new weblog on wordpress. I will use this blog to cover my own training from day to day as well as posting any thoughts I have on various subjects. These subjects are of my own opinion and for that reason I hope not to offend anyone. It will just give you an idea of what goes on with my training, my life, my interests, and most importantly my family. I hope you guys enjoy it, and feel free to post any questions or thoughts you may have to my blog. See you tonight. (there is also a link under the friends of crossfit omaha section to the right)

-Ricky