Monday Fun

Ricky Frausto Filed Under:

WOD
"Barbara"
5 Rounds for Time:
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest precisely 3 minutes between each round, post times for each round.

We attempted "Barbara" on April 30th of this year so she is long overdue for another go. Even if you come to the gym be sure to post your time to the comments section for future reference.

If you visit the site often but are not a member of the gym we invite you to post your times to the comments section everytime you complete the WOD. We would love to see who our extended family is as well as give credit for your successes. Thanks for your interest.

5 Responses to "Monday Fun"

1. paul Says: http://crossfitomaha.blogspot.com/2007/10/monday-fun.html?showComment=1192498260000#c3239546171510060585'> October 15, 2007 at 8:31 PM
2. 24:40 (give or take a few seconds...I can't remember exactly).
   
   Everyone was truckin' today! I was just trying to keep up!
3. A Says: http://crossfitomaha.blogspot.com/2007/10/monday-fun.html?showComment=1192504200000#c772631331643505107'> October 15, 2007 at 10:10 PM
4. 19:40...I think? Everyone did such a great job!
5. Ricky Frausto Says: http://crossfitomaha.blogspot.com/2007/10/monday-fun.html?showComment=1192509720000#c5530676259274317082'> October 15, 2007 at 11:42 PM
6. The rest of the times:
   Aaron H - 20:27
   Tovar - 17:48
   Joe - 20:02
   Kat - 24:20
   Kacia - 23:29
   Paul - 24:21
   Alison - 19:50
   Danielle - 25:40
   Kylie - 30:50
   
   Great work to everyone, I'd put us up against anyone.
7. Anonymous Says: http://crossfitomaha.blogspot.com/2007/10/monday-fun.html?showComment=1192538580000#c3345868994104158737'> October 16, 2007 at 7:43 AM
8. I was right around 31:30, push ups have to get easier sometime.
9. Anonymous Says: http://crossfitomaha.blogspot.com/2007/10/monday-fun.html?showComment=1192547940000#c3001363240893644590'> October 16, 2007 at 10:19 AM
10. Way to go Everyone!!!