Kat here performing DB thrusters. Unlike using the barbell, where contralateral imbalances can be hidden, there is no such luck with the use of dumbbells. If there is a weakness on one side of the body it will reveal itself quickly when db's are utilized. Midline stabilization is also challenged to a greater degree with db thrusters due to independent limb use and awkward rack position. You can clearly see this with high rep/moderate load (the same loads easily manageable with a bar) work where compensation for weak midline stabilization is compromised mechanics.

WOD
100 Single Unders
30 Pushups
75 Single Unders
30 Squat Jumps (PVC)
50 Single Unders
30 Squat Jumps (PVC)
75 Single Unders
30 Pushups
100 Single Unders

The squat jumps begin with a full squat and end with an explosive jump into the air. Jump ropes are to be completed as fast as possible with the intention of this workout being a sprint.