WOD
400 meter run
x21 Thrusters (95lbs./65lbs.)
x9 "L" Pullups
400 meter run
x15 Full Clean (135lbs./95lbs.)
x15 Ring Pushups
400 meter run
x9 Deadlift (185lbs./135lbs.)
x21 Glute Ham Situps
Go Hard and Heavy! Don't leave anything in the tank or regret not going harder or heavier at some point in the workout (I could've of done the pushups faster!)
Scale where needed!
