This workout should be completely about getting stronger and not about metabolic conditioning. Be completely rested before you attempt each set and try and impress yourself with how much weight you can move. As always, perfect form is a requirment!

Post load (weight used on each set) to comments


As I mentioned yesterday, Jason Brilz recently became a firefighter for the great city of Omaha. On his behalf, and because we want him to have some friends come and work out with him, we are going to run a huge special for the month of September for firefighters in the metro area. Keep an eye out in the next couple of days as we unveil the news. Get the word out to area firefighters who you are acquainted with and let them know of CrossFit-Omaha.