LEO, Firefighter, Emergency Response, or Military,
September is FREE!!!!!
The newest news is that we are going to make September a month to honor our service men and women who protect our rights, our freedom, and our streets by offering a huge special.
If you are a member of the police force, fire department, emergency response, or any branch of the military and have been thinking of trying out CrossFit Omaha now is your chance.
If you come in and pay for the 3 required one-on-one's ($50) we will give you the month of September FREE. That's right, come in and workout during any of our regular scheduled class times for FREE during September. Give us a call to schedule your one-on-one's today.
Welcome our newest member and first CrossFit Kids athlete, Ben. He is a 14 year old stud who will be competing in the CrossFit Kids competition coming up next week. If you see him during on of the class times wish him luck!
WOD
8 Rounds:
200 meter sprints on the track
2-3 minutes rest between sprints
If you feel that running is one of your weaknesses, this is a great opportunity to improve!!
200 meter sprints on the track
2-3 minutes rest between sprints
If you feel that running is one of your weaknesses, this is a great opportunity to improve!!