Jeff, after a long layoff, decided to skip the "I'll start out with an easy, low intensity workout and progress from there" workout and gave ol' Fran a whirl.
WOD
"Filthy Fifty"
For time:
For time:
x50 Box jump (24 inch box)
x50 Jumping pull-ups
x50 Kettlebell swings (1 pood or 35lb. DB)
Walking Lunge, 50 steps
x50 Knees to elbows
x50 Push press (45lb. bar)
x50 Back extensions
x50 Wall ball shots (20lb. ball to a 10ft. target)
x50 Hang Power Snatch (45lb. bar)
x50 Double unders
x50 Jumping pull-ups
x50 Kettlebell swings (1 pood or 35lb. DB)
Walking Lunge, 50 steps
x50 Knees to elbows
x50 Push press (45lb. bar)
x50 Back extensions
x50 Wall ball shots (20lb. ball to a 10ft. target)
x50 Hang Power Snatch (45lb. bar)
x50 Double unders
This is a great workout to see where you are physically and mentally. How far have you come in terms of being able to get out of your comfort zone? Can you push yourself to the limit of your capabilities. We shall see!
