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Saturday

Ricky Frausto Filed Under:
WOD

x20 Zercher Lunges (water filled kegs)
x20 Burpees (no jump)
x20 Box Jumps (22")
x20 Ball Slams
x20 Situps
Farmers Walk for Distance
Plate Race (10kg, 15kg, 20kg, 25 kg) for Distance
Max Reps Pullups


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