Wednesday

Ricky Frausto Filed Under: Labels: Structurally Unsound

WOD

"Structurally Unsound"

7 Rounds for Time

x7 Pullups
x7 Box Squat Jumps

Finish w/ 1 Round of
x15 Overhead Squats (95lbs.)

Notes: Substitute pullups w/ band, and use a band anchored and over the shoulders for the squat jumps.

1 Response to "Wednesday"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2007/06/wednesday.html?showComment=1181227800000#c6761154136878093884'> June 7, 2007 at 9:50 AM
2. Cindy 23 rounds in 19 min. Had to quit due to blistered hands!
   Saying hello from CrossFit IOWA!
   Great site and love the t-shirt sayings!!
   Angie Starmer, CF IOWA