WOD

Complete each exercise for 45 seconds.
Go fast as the clock is continous.

Bench Press (155lbs.)
SDHP (95lbs.)

x3 Stairs

Burpees
Back Extensions

x4 Stairs

Front Squats (135lbs)
Overhead Med Ball Throws against the Wall (Small)

x5 Stairs

Jumping Muscle-ups
Rockstars (20lbs.)

x6 Stairs