WOD
"AmandA"
3 Rounds for time
x20 - 7yd. change of direction with a DB single arm snatch at each end
x50 Double Unders (or 100 single unders)
x75 Air Squats
Have a good weekend and hopefully we will see you tomorrow at 9am.
"AmandA"
3 Rounds for time
x20 - 7yd. change of direction with a DB single arm snatch at each end
x50 Double Unders (or 100 single unders)
x75 Air Squats
Have a good weekend and hopefully we will see you tomorrow at 9am.
