"Technique - Transfer Exercises for the Above the Knee Snatch"
For Time:
50-40-30-20-10 - KB Swings
10-20-30-40-50 - Ball Slams
Finish with 800 meter run (campus 2x)
1. Wide Grip RDL
2. Above the Knee to Triple Extension and Shrug Hold
3. Above the Knee to Triple Extension Shrug Jump
4. Behind the Neck Press (Wide Grip)
5. BTN Press while Dropping into Power Position
6. BTN Push Press while dropping into Power Position
7. Snatch Balance or (Jerk into Power Position)
8. Above the Knee Hang (Power) Snatch
2. Above the Knee to Triple Extension and Shrug Hold
3. Above the Knee to Triple Extension Shrug Jump
4. Behind the Neck Press (Wide Grip)
5. BTN Press while Dropping into Power Position
6. BTN Push Press while dropping into Power Position
7. Snatch Balance or (Jerk into Power Position)
8. Above the Knee Hang (Power) Snatch
WOD
For Time:
50-40-30-20-10 - KB Swings
10-20-30-40-50 - Ball Slams
Finish with 800 meter run (campus 2x)
