WOD
x60 Jumping Muscle-ups
For Time
Finish with 1000 meter run
(5 laps in gym)
Notes:
Bar should be placed anywhere from elbow to hand level when the arms are overhead
Nothing is set in stone, so scale where needed
Compare to UNO Swimmers
LW (Bar at forehead level)
10 minutes and 19 seconds
AB (Bar at chin level)
5 minutes and 10 seconds
BS (Forehead)
4 minutes and 20 seconds
AL (Top of the head)
9 minutes and 55 seconds
KH (Forehead)
8 minutes
CM (Forehead)
8 minutes and 20 seconds
x60 Jumping Muscle-ups
For Time
Finish with 1000 meter run
(5 laps in gym)
Notes:
Bar should be placed anywhere from elbow to hand level when the arms are overhead
Nothing is set in stone, so scale where needed
Compare to UNO Swimmers
LW (Bar at forehead level)
10 minutes and 19 seconds
AB (Bar at chin level)
5 minutes and 10 seconds
BS (Forehead)
4 minutes and 20 seconds
AL (Top of the head)
9 minutes and 55 seconds
KH (Forehead)
8 minutes
CM (Forehead)
8 minutes and 20 seconds
