Thursday 120621

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WOD
Rest Day

Rest day emphasis: Snatch Balance (out of rack)


Check out this 2009 video of MeganGDawg competing in the midwest sectionals. She's working on getting back to competing at a high level and we're all here to push her to that next level. It started today with an all time best, 204# back squat.

1 Response to "Thursday 120621"

1. Gdawg Says: https://crossfitomaha.blogspot.com/2012/06/thursday-120621.html?showComment=1340244404258#c8384540876137229142'> June 20, 2012 at 9:06 PM
2. those box jumps need some work! oofta! Thanks for the shoutout! Looking forward to this year & making progress!