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Wednesday 081029

Ricky Frausto Filed Under:

WOD
For time:
1000 meter row 
25 Burpees
750 meter row
50 Burpees
500 meter row
75 Burpees

Scale the reps if needed but nevertheless go as hard as possible. 

If you don't show up to do this workout or at least make it up sometime this week, I will put your name on tomorrow's post along with everyone else that doesn't show up. This way, everyone will get a chance to know who are the poodles among our group. If you can live with that, I can live with that.

30 minute cut-off.

Post time to comments.






















Karen Wattier during a recent workout. Yes, she is the mother of Neil Wattier/mother-in-law of Reba Wattier. She's been with us only a week and a half but during that time, she has been here almost every day. Make sure you introduce yourself and make her feel at home.
________________________________________

Hannah, as well as myself, sent out an email to everyone concerning the Halloween party this weekend. She has only received a handful of RSVP's and because of this put together a letter giving details about the shindig. If you are able, please send an email to either Hannah (hlefler310@hotmail.com) or myself (crossfitomaha@gmail.com) stating whether you will be here or not. We are trying to get a head count so that we can have an idea of how many people are going to be here. 


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37 Responses to "Wednesday 081029"

  1. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225244460000#c9206818576684855007'> October 28, 2008 at 8:41 PM
  2. frick. i think being a poodle might be worth it tomorrow. crappy.
  3. kahrs Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225244520000#c7613644864400233548'> October 28, 2008 at 8:42 PM
  4. I will have to make this one up once I get back into town. Mark me as a poodle till then.
  5. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225245720000#c4947176447587949864'> October 28, 2008 at 9:02 PM
  6. this looks so shitty
  7. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225245960000#c4523943057920555800'> October 28, 2008 at 9:06 PM
  8. so if i accidently have something more important to do...(such as filing my toenails or perhaps watching the grass turn brown or anything better than 150 burpees)... than this workout will just come back to haunt me the next time i'm at the gym? that doesn't quite seem fair. i suppose i'll be there.
  9. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225246140000#c6367920274185550188'> October 28, 2008 at 9:09 PM
  10. I am with Josh - out of town the rest of the week.
  11. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225246860000#c7588943752263886694'> October 28, 2008 at 9:21 PM
  12. Oh sweet, I will be doing this one tomorrow morning at 24 hour!! Good Times...I am RSVPing for party on Saturday....so is your Joe's mom...hahahaha enough with the you mom jokes. Is anyone going to be a worm at the party?

    I will post my time.
  13. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225246860001#c5257158816659964658'> October 28, 2008 at 9:21 PM
  14. Oh hey that was me!!
  15. A Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225250700000#c2121604827722631458'> October 28, 2008 at 10:25 PM
  16. I would rather poke out my eyes with sharp sticks. Maybe bamboo under my nails. I'll be there with frickin bells on. Jerks. With your jerky "poodle" workout. :-)
  17. V Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225250760000#c1895605720182698287'> October 28, 2008 at 10:26 PM
  18. i am not very happy about this!!!!!!!!!!!
  19. Dan M Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225251360000#c278315353751069513'> October 28, 2008 at 10:36 PM
  20. Wish I could make it, but I think I'm busy. Going to the groomers.
  21. BC Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225253820000#c4018158198540899799'> October 28, 2008 at 11:17 PM
  22. Bring it on! Whatever doesn't kill you, etc etc...(did I get that one right? you know who you are)
  23. paul Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225256640000#c4950923645570814515'> October 29, 2008 at 12:04 AM
  24. i wish i could do this. can i do 2 pood KB swings instead of burpees? burpees would ruin my shoulder. but i want to do this. if only to prove that i am not a complete poodle.
  25. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225282800000#c7220691381544553440'> October 29, 2008 at 7:20 AM
  26. paul, you are not a poodle. you are actually crazy, because i believe you might be the only one that really wants to do this workout! i wish you could do it to!
  27. Brandon Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225285200000#c6001279709957915968'> October 29, 2008 at 8:00 AM
  28. Ricky & Joe... you guys are sadistic and just sick sick sick. :-) Great WOD, everyone looked like friggin beastesezz this morning! As RX'd 24:53
    Brandon
  29. John W Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225285560000#c4916717355155946357'> October 29, 2008 at 8:06 AM
  30. There were definitely no poodles at this morning's class. Awesome work everyone!
    RX'd 24:18
  31. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225288320000#c5168671362601780744'> October 29, 2008 at 8:52 AM
  32. 25:15; Scaled to 90 Burpees
  33. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225288680000#c4162214596301377946'> October 29, 2008 at 8:58 AM
  34. 29: something, Rx'd. I think the rowers at 24 hour are a little different (IDK easier) than Crossfit. I didnt struggle as much on them as I do there, or maybe my technique is getting better....yeah that's the ticket!!
  35. linds Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225292820000#c3017772567732513044'> October 29, 2008 at 10:07 AM
  36. DNF I only had 12 burpees left, damn it! Great job morning crew!
  37. paul Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225296540000#c334903462702362090'> October 29, 2008 at 11:09 AM
  38. Thanks, Kylie! That means a lot to me! I will be in tonight to do some version of this bad boy.
  39. hannah eileen Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225297740000#c934171211815189529'> October 29, 2008 at 11:29 AM
  40. you guys at 6am are so amazing. i was very excited to get to work out with my sister twice in 26 hours. it was great. there was some amazing effort being shown this morning!
    finished rx'd in just under 28 i believe. it sucked but i am SO happy i did it.
    as for the party, hope everyone got the emails. if you would like to know what to bring, please email me @ hannah.lefler@gmail.com and i'll let you know whats needed. thanks guys! cant wait!
  41. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225304340000#c7211058405523601464'> October 29, 2008 at 1:19 PM
  42. Put me on the temporary poodle list. The heart says yes, but the back says no. I will make it up this week. Bet on it.
  43. paul Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225304640000#c6577960622896450833'> October 29, 2008 at 1:24 PM
  44. Couldn't wait until the evening, so went and joined the noon group, who were hardcore today!

    subbed medball clean & jerks for burpees. 23:39. I know that's not the same as burpees, but believe me, it sucked anyway.
  45. Addi Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225304880000#c8479675467929595422'> October 29, 2008 at 1:28 PM
  46. So, am I missing something? Trying to pay online, but I don't see a link!

    Also, for some reason, when I read Jim's post, I got that damn song from High School Musical stuck in my head. I hate life a little more every time I hear that song. Thanks, Jim. Thanks a lot. :)
  47. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225306320000#c8579501435471460397'> October 29, 2008 at 1:52 PM
  48. 23:03 with 90 scaled burpees. The nooners rocked it hard today. Great job everyone. I'm going to start coming a lot more so maybe I won't have to scale EVERYTHING sooner rather than later. Everyone is a great role model.
    Amanda
  49. JonD Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225306560000#c7513818374821849592'> October 29, 2008 at 1:56 PM
  50. So i am not sure if I will be put on the POODLE list or not, but I am unable to make it in for this one but I did modify the WOD a little. I was not able to use a rower so I did DU's instead. This one was probably one of the harder ones I put myself through because I was exhausted even after my warm up. Always a good start, so here it was.

    120 DU's
    25 Burpees
    60 DU's
    50 Burpees
    30 DU's
    75 Burpees

    23:00

    Not sure if that was even close as hard as the rowing one would be but it killed me. My DU's were very below average and that is one of the reasons why I stuggled. Well good luck and congrats to everyone who has done it today and see yall soon.
  51. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225313220000#c4455888267311714864'> October 29, 2008 at 3:47 PM
  52. FUN! FUN! 21:31 Rx'd
  53. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225316220000#c6353167299301260429'> October 29, 2008 at 4:37 PM
  54. That song was the last thing on my mind, but now I have it. Way to do Addi!
  55. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225316460000#c5200127285803240114'> October 29, 2008 at 4:41 PM
  56. Mentally I have been a poodle lately. Where did my bulldog mentality go this last month? Oh right.........work.

    Its amazing how many times i have caught myself zoning out during workouts lately thinking about what I have left on my desk and what I have forgotten to get done at home.....I hope to get back on track once things slow down again mid-november through the holidays...

    ok i am coming for this one....
  57. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225319940000#c3277387005921105890'> October 29, 2008 at 5:39 PM
  58. shoot, guys i've got to be a poodle for this one. i was planning on the 5:30, but work ran overtime and i just got home and i have two huge assignments due tomorrow and i just can't make it in:( ok, i'm just making excuses. but can i make this up tomorrow?? or friday, or saturday? i should be able to make it for the rest of the week.
  59. BC Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225328940000#c5010024515780195412'> October 29, 2008 at 8:09 PM
  60. 25:57 Rx'd. I saw some amazing effort by people in both the 5:30 and 6:30 classes, way to go.
  61. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225329180000#c7406127374268345030'> October 29, 2008 at 8:13 PM
  62. I will be in Saturday and I think it is a "Rest Day", so I will do this one then. Anyone else want to join me?
  63. Anonymous Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225331520000#c8846032751910866139'> October 29, 2008 at 8:52 PM
  64. 18:42 scaled to 105 burpees. I made up the burpees with Ben afterwards. thanks for all the encouragement even though like nobody knows me haha. def gonna do this one again in the near future as Rx'd to see what my time would be. ill see you guys on fri. :)
  65. Steve Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225332300000#c3319091559347857003'> October 29, 2008 at 9:05 PM
  66. This poodle had obedience training tonight. But I will make it up Thursday or Saturday.
  67. Cari Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225334220000#c3953446146044825969'> October 29, 2008 at 9:37 PM
  68. Scaled to 90 burpees w/ bumpers; 23:09. I thought this was a great workout and I wish I would have done the one higher number of burpees since it was 15 more and I had the time but that's good to know for next time! Great job to everbody in the evening classes.
  69. Chad Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225337880000#c6579341016178188366'> October 29, 2008 at 10:38 PM
  70. I scaled to 90. DNF with 4 burpees left. This sucked pretty bad. At least I'm not a poodle though.
  71. Mel C Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225338240000#c2275781366700682176'> October 29, 2008 at 10:44 PM
  72. Holy crap.
    26.48 scaled to 105 burpees.
    Hannah I know I wrote you on Facebook but I'm going to RSVP here too. I'll be there for the party Saturday!
  73. Mark Says: https://crossfitomaha.blogspot.com/2008/10/wednesday-081029.html?showComment=1225338600000#c5229529060770456633'> October 29, 2008 at 10:50 PM
  74. 22:12 Rx'd. I thought my lungs were going to explode and I almost gagged at one point but I made it through. I pushed myself harder this time than I have in the past but I know I have more in me. That will have to come with time I guess.

    Awesome workout and great effort by everyone today!!
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