Wednesday, February 27, 2008

CrossFit One World

Freddy Camacho of CF One World in a pressing battle with Tony Budding. Strong dude.

Ass Whooping: One World Part 1 - video [wmv] [mov]
Ass Whooping: One World Part 2 - video [wmv] [mov]

WOD
"Annie"
50-40-30-20-10 reps for time
Double Unders
Situps

Can anyone break 10 minutes? How about 8 minutes? 6 minutes?

7 comments:

  1. paulFebruary 26, 2008 at 10:12 PM

    I'm loving those ass-whopping vids. Jolie is going to spank that guy.

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  2. zjFebruary 26, 2008 at 10:54 PM

    Those are good videos Jolie is going to tear Sevan up. Oh and tomorrows WOD scares my DU-challenged ass. I'm gonna try to break 30mins.

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  3. AnonymousFebruary 27, 2008 at 9:56 PM

    9:36. awesome job everyone! yah melissa for kicking ass once again at double-unders!

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  4. AnonymousFebruary 28, 2008 at 8:19 AM

    6:57
    Situps slowed me down but the DUs felt really good.

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  5. kahrsFebruary 28, 2008 at 9:32 AM

    So DU's are getting better, was able to get 8 in a row several times. Figured my time wrong yesterday should be 11:20. 5:45 is just crazy.

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  6. AFebruary 28, 2008 at 5:06 PM

    6:02. Kept tripping over my own feet on the first few, but then found my rhythm. I am growing more and more fond of DU's, and situps have always been my favorite! :-)
    Great job everyone! 8-in-a-row Kahrs???? That rocks!

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  7. zjFebruary 28, 2008 at 6:36 PM

    Finally got some rhythm with DUs. 11:47. I'm actually really proud of that time.

    ReplyDelete