UPDATE: Friday's 7:30 class as of now is cancelled. Sorry for any inconvenience.
Everyone did awesome at yesterday's workout and I would just like to give a shout out to our 4 fastest times. These four are very good at double-unders and because of that had very fast times. They had to be pretty good at situps as well because a 150 reps is no joke. On top of that I think that there are a couple of you that broke through and did a lot better than you thought you would.Keep working at them and double-unders will no longer hold you back.
Melissa - a crazy 5:45 (new house record)
Nick - 6:00 (unbelievable double-unders)
Libby - 6:24
Zach R. - 6:57
Those times are just sick!
WOD
As many rounds in 20 minutes:
5 Sumo Deadlift High Pulls
7 Box Jumps
10 Pushups
Scale where necessary. Use the highest box you can handle for jumps and be sure to strategize for the pushups. I'm looking for 10+ rounds, do you have it in you?
That was brutal. I was really gasping at the end of that one. Used 95# and got 13 full rounds, plus all the SDHPs and box jumps of the 14th round.
ReplyDeleteGreat work today, everyone--looked like everyone pushed really hard!
Okay so I'm a little special and can't count 5-7-10 and the number of rounds....whatever it was I made it through SDHP, BJ, and 4 pushups on the next round. I'll work on my counting skills :)...GREAT JOB EVERYONE
ReplyDelete12 rounds and 2 SDHPs. headed home to the great town of O'Neill, I hope everyone has a great weekend and i'll see you next week!
ReplyDeleteI got through 10 rounds and only had 5 push-ups left to get to 11. I am getting better at push-ups, but can always use more work. Great job to everyone. It was tough. See everyone Wednesday! I am going to hang out by the pool in AZ this weekend!
ReplyDelete10 pushups shy of 14 rounds, 95lbs, 30" box and I loved the pace of this workout.
ReplyDelete12 rounds even, 88lbs, 24" box, the push ups were the only thing holding me back. They felt good till the last two rounds then I could feel them breaking down. Like Zach I liked the pace, very managable.
ReplyDelete1 box jump and 10 pushups shy of 15 rounds. I was happy with that until I realized I was only doing 85# on the SDHP. Meant to do 95# but apparently I was too worried about counting 5-7-10 and keeping track of what round. Fun workout at a good pace.
ReplyDeleteMaybe it was the greasy hamburger, or maybe you're all just in way better shape than I am, but I you guys are all saying "good pace"....I was almost dead by the end of this WOD!
ReplyDelete