Pull ups 10-10-10-10-10 reps
Add weight if 10 reps is too easy. Add the least amount of bands if 10 reps is too hard. The idea is to improve pull up strength. Don't cheat. You must attempt to touch your throat for every rep.
Post weight or bands used to comments/LogWod.
Powerful......
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Here are the heats for FGBV. I am not planning on making any changes but if it is a necessity, let me know asap and I'll see if I can accommodate you. No promises.
Fight Gone Bad 5 Heats UPDATED!!!!!!!!!
Fight Gone Bad 5 Heats UPDATED!!!!!!!!!
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For those of you that signed up on the whiteboard to do the Olympic weightlifting/met-con event, here is the official flier. Print it off, fill it out, and turn it in any time during the next two weeks leading up to the event. It is going to be a lot of fun.
CFO Weightlifting/Met-con Event
CFO Weightlifting/Met-con Event
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