The Last Post

Ricky Frausto Filed Under:
Now that we have moved to the new website (, nothing further will get posted to this blog. It will remain active but stagnant and can be reached at any time by pointing your browser to This will allow us to preserve our history which is of utmost importance.

We hope you like the new website and will be encouraged to post your comments there about your workouts as I've added Facebook comments which in turn will help to get CFO more exposure to all your friends.

Thanks so much for your patience as we continue to learn how to fully maximize the new website's functionality.

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