Thursday 110929

Ricky Frausto Filed Under:
Rest Day

MobilityWOD: Epic Pistol 10-minute Squat Test

Try and accumulate 10 minutes total of the squat test with alternating each leg into a pistol position just as in the video. Ideally, we'd like 10 consecutive minutes but if you need to go 2 minutes at a time with some getting up in between, we'll take that too.

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7 Responses to "Thursday 110929"

  1. BigD Says:
  2. Did Tabata Something Else today. 354. Up from 295 in Aug of '09.
  3. Steve Says:
  4. Hate to miss yoga this afternoon, but going to take advantage of the weather and go for a bike ride tonite.
  5. Addi Says:
  6. Worked on snatch technique - didn't necessarily get rid of any bad habits, but I feel more conscious of them while I'm doing it. I guess that's progress? :) Thanks for the tips, JonDay!

    Then did today's GWOD with Joe. I've never been able to do Skin-the-cats on the rings before (granted I probably haven't tried in a couple years) so that was a fun shiny new toy. Not surprisingly, dips were hard and my shoulders are still burning just a little. In a good way, I think. I'm glad I didn't do this before snatch, like I had thought about doing.
  7. paul Says:
  8. OUCH! Tabata Something Else was excruciating. I could barely walk to my car 10 minutes after doing this. I forgot how awful tabata squats are. I was overjoyed to be able to do this rx'ed, though. Took it easy on pullups and pushups, but I could actually do them. sweet!

    50 pullups
    48 pushups
    117 situps
    146 squats
    361 total

    Not a PR, but I'm happy with it.
  9. Kelli Says:
  10. awesome awesome awesome yoga this evening. i can't wait for the next one. i didn't realize how inflexible i had become! stuff i used to be able to do easy i could no longer do...
  11. paul Says:
  12. I think I gave myself 3 too many squats. Let's call it 358.
  13. Gdawg Says:
  14. really enjoyed yoga today! can't wait for the next one that I'm able to attend! Great to meet Cece, attend one of her classes if you haven't yet!

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