Thursday 110929

Ricky Frausto Filed Under:

WOD
Rest Day

MobilityWOD: Epic Pistol 10-minute Squat Test


Try and accumulate 10 minutes total of the squat test with alternating each leg into a pistol position just as in the video. Ideally, we'd like 10 consecutive minutes but if you need to go 2 minutes at a time with some getting up in between, we'll take that too.

7 Responses to "Thursday 110929"

1. BigD Says: http://crossfitomaha.blogspot.com/2011/09/thursday-110929.html?showComment=1317313910972#c5976429699225612494'> September 29, 2011 at 11:31 AM
2. Did Tabata Something Else today. 354. Up from 295 in Aug of '09.
3. Steve Says: http://crossfitomaha.blogspot.com/2011/09/thursday-110929.html?showComment=1317318940615#c8457660294047758680'> September 29, 2011 at 12:55 PM
4. Hate to miss yoga this afternoon, but going to take advantage of the weather and go for a bike ride tonite.
5. Addi Says: http://crossfitomaha.blogspot.com/2011/09/thursday-110929.html?showComment=1317323890620#c5755051905216391230'> September 29, 2011 at 2:18 PM
6. Worked on snatch technique - didn't necessarily get rid of any bad habits, but I feel more conscious of them while I'm doing it. I guess that's progress? :) Thanks for the tips, JonDay!
   
   Then did today's GWOD with Joe. I've never been able to do Skin-the-cats on the rings before (granted I probably haven't tried in a couple years) so that was a fun shiny new toy. Not surprisingly, dips were hard and my shoulders are still burning just a little. In a good way, I think. I'm glad I didn't do this before snatch, like I had thought about doing.
7. paul Says: http://crossfitomaha.blogspot.com/2011/09/thursday-110929.html?showComment=1317336330410#c4996160852604762116'> September 29, 2011 at 5:45 PM
8. OUCH! Tabata Something Else was excruciating. I could barely walk to my car 10 minutes after doing this. I forgot how awful tabata squats are. I was overjoyed to be able to do this rx'ed, though. Took it easy on pullups and pushups, but I could actually do them. sweet!
   
   50 pullups
   48 pushups
   117 situps
   146 squats
   361 total
   
   Not a PR, but I'm happy with it.
9. Kelli Says: http://crossfitomaha.blogspot.com/2011/09/thursday-110929.html?showComment=1317342120232#c7862418675872546978'> September 29, 2011 at 7:22 PM
10. awesome awesome awesome yoga this evening. i can't wait for the next one. i didn't realize how inflexible i had become! stuff i used to be able to do easy i could no longer do...
11. paul Says: http://crossfitomaha.blogspot.com/2011/09/thursday-110929.html?showComment=1317344259450#c753550612007850087'> September 29, 2011 at 7:57 PM
12. I think I gave myself 3 too many squats. Let's call it 358.
13. Gdawg Says: http://crossfitomaha.blogspot.com/2011/09/thursday-110929.html?showComment=1317348151909#c456579007011637753'> September 29, 2011 at 9:02 PM
14. really enjoyed yoga today! can't wait for the next one that I'm able to attend! Great to meet Cece, attend one of her classes if you haven't yet!