21

Sep 2010

Tuesday 100921

Ricky Frausto Filed Under:

WOD
For time:
10-9-8...........1 reps
Box Jumps, 30"/24"
1-2-3...........10 reps
Push ups

Post time to comments/LogWod.








Want to get better at push ups? Try this program. (click on picture)

6 Responses to "Tuesday 100921"

1. paul Says: September 21, 2010 at 7:06 AM
2. Another fun one! 6:45 rx'ed.
3. Nick.M Says: September 21, 2010 at 9:34 AM
4. 11:24 rx'd.
   
   Looks like I might have to try the 100pushups program...
5. BC Says: September 21, 2010 at 10:39 AM
6. 6:50 rxd
7. Addi Says: September 21, 2010 at 1:18 PM
8. 4:30 rx'd
   
   Wanted to go unbroken on pushups as long as possible - made it through the round of 6. These have gotten so much better. I. love. bench press.
   
   It was great to be back in noon class!
9. Allison H :) Says: September 21, 2010 at 3:05 PM
10. went rx'd until last 10 dang pushups when couldn't keep hips up and press up at same time - bad form! so had to got from knees on very last 4 PUs.
    9:15 "ish" I don't know exactly the seconds, but it was another fun one fo-sho!
11. Chad Says: September 21, 2010 at 10:27 PM
12. I've tried using this pushup program twice in the past and had trouble both times. It starts you out slow, doing a certain number of pushups at a time, with a specific amount of rest between the sets. There is a timer built into the application to measure the rest. I had trouble in the middle of the program both times, failing on the longer sets.
    
    On a good note, while I've never been able to even come close to reaching the 100 pushup goal, it has increased the number of pushups I can do in a single set.