Back Squat 3-3-3-3-3 reps
Find your heaviest set of 3 back squats
Post your load to comments/LogWod.
_____________________________
CrossFit Games competitors (click)
Shane Hamman, one of America's strongest men.
____________________________________
HUGE ANNOUNCEMENT:
We are now offering a 7AM class. You are free to come to this class just like any other. It is in trial run and we'll see how it affects the gym.
This class has a bit of a twist to it though. We will be doing only main site programming at 7AM. We will coach and scale just like any of our other classes but the workouts are much more classic. We will also still uphold cut-off times to encourage intensity.
Starting today, you can come at 7AM and try your hand at what headquarters has to offer. Click here to find out what each day's workout is.
We are now offering a 7AM class. You are free to come to this class just like any other. It is in trial run and we'll see how it affects the gym.
This class has a bit of a twist to it though. We will be doing only main site programming at 7AM. We will coach and scale just like any of our other classes but the workouts are much more classic. We will also still uphold cut-off times to encourage intensity.
Starting today, you can come at 7AM and try your hand at what headquarters has to offer. Click here to find out what each day's workout is.
308# X3
Then, I was watching Greg Mo and Paul Au. insainly going for 30 reps at body weight. Talked me into 198 X 30. Felt like the back of my head was coming off on last two reps. Good stuff.
B
333x3. my all-time 1RM is 335, so I consider this a PR.