Saturday 090815

Ricky Frausto Filed Under:

WOD

Girls Against Boys

For time:

1000 Reps

Each team will get 3 bars and one rower. The guys bar weights will be 55 pounds, 88 pounds, and 110 pounds. The gals bar weights will be 33 pounds, 58 pounds, and 77 pounds.

Here are the rules:

A rep on the lightest bar will count only when it is taken from the ground to overhead, preceded first by a burpee on the bar.

A rep on the middle bar will count only when it is taken from the ground to shoulder with a full squat in between.

A rep on the heaviest bar will count only when it is taken from the ground and placed on top of a stack of plates and then taken down and placed back on the floor. (No dropping the bar)

Every one on the guys team gets 10 power pulls on the rower to accumulate as many calories as possible. The gals get 15 pulls.

Only one person can touch any one bar at a time. Anyone and everyone can buddy carry at one time.

Bonus: A team can earn 250 reps if everyone on the team, buddy carries and gets buddy carried for 100 meters.

6 Responses to "Saturday 090815"

1. paul Says: http://crossfitomaha.blogspot.com/2009/08/saturday-090815.html?showComment=1250347973632#c6164637895822408840'> August 15, 2009 at 9:52 AM
2. DAMN IT!!
   
   this is almost as cool as the deadlift ladder. but somehow i got sick! not. fair.
   
   curse my feeble body!
3. Mel C Says: http://crossfitomaha.blogspot.com/2009/08/saturday-090815.html?showComment=1250355826950#c4382025760853532888'> August 15, 2009 at 12:03 PM
4. Wow. My hands hurt and I was drenched in sweat. But this was a great workout...and the girls won! Way to go 10am! Linds, you were so light to carry! We were a great buddy carry team! Hahahahaha! Shelley, way to rock our socks off on the 200+ reps! You beast! :o) Today is going to be a good day after that workout!
5. Kelli Says: http://crossfitomaha.blogspot.com/2009/08/saturday-090815.html?showComment=1250365672184#c1936178913898354118'> August 15, 2009 at 2:47 PM
6. Awesome job 10am girls! Shelley you are a beast! :) I am gonna take a nap now...
7. Anonymous Says: http://crossfitomaha.blogspot.com/2009/08/saturday-090815.html?showComment=1250365968641#c6851606144280038571'> August 15, 2009 at 2:52 PM
8. I am really glad Stacie showed up today! I did not want to carry Paul, no offense.
   We did 500 reps for our team. It was tough. I think we split it up evenly. We ended up doing more reps than we needed, but we still beat the guys!.
   Nice work Stacie. You too Josh, Jason and Paul.
   
   And everyone at 10 looked like they were going hard. Nice work!
9. Anonymous Says: http://crossfitomaha.blogspot.com/2009/08/saturday-090815.html?showComment=1250370478402#c5759941774544894614'> August 15, 2009 at 4:07 PM
10. Great job 10 a.m. gals!!
    
    Lindsey x 2, Mel, Crystal, Theresa, Kristin, Meredith, Amanda, Kelli, Deb, and I all ROCKED!!! That was an awesome effort, and we were pretty organized about it. No slackers. The guys looked like they were working hard too, but we girls ruled:)
    
    Shelley
11. Anonymous Says: http://crossfitomaha.blogspot.com/2009/08/saturday-090815.html?showComment=1250372108363#c2306418668989738809'> August 15, 2009 at 4:35 PM
12. Couldn't make it in today due to a hangover! Went to a box gym and did a tough wod. 3 rds of 225 deadlift 10x, 115 power snatch 10x, and 10 pullups... f***ing miserable.
    
    
    Nick P