Thursday 090416

Ricky Frausto Filed Under:

WOD

Rest Day

Use this day to make-up any of the other benchmarks from the week.

Paul and Tom getting it done.

16 Responses to "Thursday 090416"

1. paul Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090416.html?showComment=1239885300000#c2650654197576084028'> April 16, 2009 at 7:35 AM
2. Inspiring work by the 6am crew. So many tough WODs getting done...enough to make me teary-eyed!
   
   I did Lynne. BW=190-ish, used 154#
   
   8 bench, 15 kipping pullups
   8, 12
   7, 10
   6, 10
   7, 12
   
   pretty happy with that.
3. Gina Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090416.html?showComment=1239890220000#c9017149323433302510'> April 16, 2009 at 8:57 AM
4. I did "Jackie" this morning, finished in 13:15, using a blue and purple band for the pull-ups.
5. Mel C Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090416.html?showComment=1239900060000#c495009475729970124'> April 16, 2009 at 11:41 AM
6. Can't make it to the gym today, I think I'm going to do Annie at home later tonight. My arms and back and butt are sore!
7. Chad Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090416.html?showComment=1239912960000#c4976882669686528446'> April 16, 2009 at 3:16 PM
8. I'm taking a rest day. I still can't straighten my arms out.
9. Anonymous Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090416.html?showComment=1239913140000#c8673137411190269821'> April 16, 2009 at 3:19 PM
10. Did "Grace" 30 clean and jerks 135lbs for time. did more like 33 because joe didn't count 3 out of my first 4 because I didn't poke my head through at the top. Ended up at 4:04, but I know I can get a lot closer to 3 minutes.
    
    Gary M
11. kahrs Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090416.html?showComment=1239914640000#c7512418849335138366'> April 16, 2009 at 3:44 PM
12. Nice time Gary.
13. Jenni Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090416.html?showComment=1239924000000#c7860446574276507172'> April 16, 2009 at 6:20 PM
14. I made an attempt at Cindy today. 13 rounds total. I used the tan band for the first ten minutes for pullups and then moved up to blue. I'm still excited because two weeks ago I couldn't even do one with the tan. No band pushups, here I come!
15. Unknown Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090416.html?showComment=1239928680000#c6192271746821690923'> April 16, 2009 at 7:38 PM
16. Did cindy.
    23 rds and 10 p/u. My hands are now bleeding!!!
    I love that one.
17. Kenny T Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090416.html?showComment=1239929220000#c4189915783081238638'> April 16, 2009 at 7:47 PM
18. did dt along with amanda. 10:20 scaled in an embarassing way. the cleans just killed me!
    
    amanda, great job!
19. Cari Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090416.html?showComment=1239930000000#c281546528451603836'> April 16, 2009 at 8:00 PM
20. DT-scaled to 77 lbs and only finished 4 rounds at the cutoff. I thought the push jerks would be the worst thing but cleans were even worse!
21. Kelli Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090416.html?showComment=1239931200000#c867674366438368500'> April 16, 2009 at 8:20 PM
22. DT -- yellows, which is 99# I believe. DNF - time was called on my last push jerk and I didn't lock it out. DT is brutal. Unlike Addi...I do not <3 DT.
23. Jen S. Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090416.html?showComment=1239931500000#c3119435623026888419'> April 16, 2009 at 8:25 PM
24. Cindy 13 rounds. I think I get to add a round for acquiring 3 rips.
25. Courtney Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090416.html?showComment=1239932880000#c4385783702141046314'> April 16, 2009 at 8:48 PM
26. Did DT today with #58 due to the pushjerks. I have no idea what my time was, and I really don't care. I had to stop quite a few times to stretch my low back, cause it was killing me. Thanks Ricky and Tony for pushing me to finish this.
27. Anonymous Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090416.html?showComment=1239935160000#c676087888230702851'> April 16, 2009 at 9:26 PM
28. Did Christine. 13:28. Dan M.
29. Jen F Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090416.html?showComment=1239936180000#c7098855250973074828'> April 16, 2009 at 9:43 PM
30. Cindy: 11 rounds....I hear ya on the ripped up hands, Jen S!! My hands are mutilated...it is terrible. I acquired about 5 different rips on my hands today. Note to self: tape on hands does not help. Got a love it!
31. Jill Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090416.html?showComment=1239940800000#c9102370757612078768'> April 16, 2009 at 11:00 PM
32. Today my life was in slow motion, I thought every muscle in my body was shot and then I did Nancy...it was ugly. 19:11, subbed 400m row for the running and did Rxd weight