Saturday 090418

Ricky Frausto Filed Under:

WOD

Team Task Priority "Fight Gone Bad" (teams of 2)

4 rounds of (2 rounds each team member)

20 Wall Balls (20/14)

20 SDLHP (75/55)

20 Box Jumps (20 inches)

20 Push Press (75/55 pounds)

20 Calories on the Rower

The goal is to have one member of each team finish the first round followed by the 2nd member finish the second round, first member the third round, and the second member the fourth round. Fastest time to finish all four is declared the winner.

Post total time to comments.

2 Responses to "Saturday 090418"

1. Gina Says: http://crossfitomaha.blogspot.com/2009/04/saturday-090418.html?showComment=1240074960000#c2013271186712826618'> April 18, 2009 at 12:16 PM
2. Worked with Wes, we finished in 29:27. Great job everyone!
3. Brandon Says: http://crossfitomaha.blogspot.com/2009/04/saturday-090418.html?showComment=1240078620000#c8186581454120379494'> April 18, 2009 at 1:17 PM
4. Thanks for being my partner Rob, it was a really fun workout! :-)
   
   As RX'd 18:something
   
   Brandon