12

Mar 2009

Thursday 090312

Ricky Frausto Filed Under:

WOD

7 rounds for time of:

12 Burpees

12 Pull-ups

Post time to comments.

JoeC. hitting the wall balls.

10 Responses to "Thursday 090312"

1. Anonymous Says: March 12, 2009 at 8:13 AM
2. 14:39 Rx'd
3. Mel C Says: March 12, 2009 at 8:31 AM
4. This was the first work out I did at Crossfit when I went to my first class! Of course it was scaled to 6 and 6, with jumping pullups.
5. paul Says: March 12, 2009 at 11:25 AM
6. So awesome--classic crossfit. Wish I could do it!
7. Anonymous Says: March 12, 2009 at 12:47 PM
8. 15:56 good stuff
9. VD Says: March 12, 2009 at 3:35 PM
10. 22:50. finished 6th round right at 20 min, so I had to finish up #7. Thanks for pushing me nooners. I really wanted to not break up the last pullups but fore arms weren't having it. Great job everyone.
11. B3nj4m1n Says: March 12, 2009 at 5:29 PM
12. Nice picture Joe. I can not make it in today but it looks like fun. Enjoy 5:30.
13. Crystal Says: March 12, 2009 at 6:17 PM
14. Way to go 430 ladies. That was fun.
    DNF in 20 min but ended up finishing @ 23:42
    Burpees were pretty sloppy (my inflexibility doesn't help that any). Did the first round of pullups with purple band then moved to tan band for the rest. I've got a lot of work to do!
15. Anonymous Says: March 12, 2009 at 9:23 PM
16. 18:54. Did the first three rounds without a band, 4th and 5th rounds with a tan band, 6th and 7th rounds with a blue band. Dan M.
17. Kelli Says: March 13, 2009 at 8:18 AM
18. Rx'd - We did the workout a bit differently in terms of the time limits at 5:30 (I think?). DNF for me - was on the last round only had the pullups left.
19. Anonymous Says: March 13, 2009 at 10:12 AM
20. 15:19 Blue band for pull ups
    D