Saturday 090314

Ricky Frausto Filed Under:

WOD

For time:

In teams of three, complete the following workout:

200 Pushups

Walking Lunges, 2 trips to enterprise

150 Hang Snatches, 45 pound barbell

Your team chooses the order of the exercises but the reps for each one must be completed before moving on to the next.

Post time to comments.

Benjamin Mason

10 Responses to "Saturday 090314"

1. Joe C Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090314.html?showComment=1237017540000#c5515350713961962298'> March 14, 2009 at 2:59 AM
2. OMG! y did i check this beorfe bed. everyone is invited to come and eat the best food ever after the 10o lcolck class. we eat farmhouse! evry sat. your should come. Its gonna b e fun! =)
3. Brandon Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090314.html?showComment=1237021620000#c318179286757310300'> March 14, 2009 at 4:07 AM
4. I hope I wake up in time Joe! Ben looks like a friggin beast in this pic! HA!
   
   Brandon
5. Jenni Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090314.html?showComment=1237032540000#c7368308994936869858'> March 14, 2009 at 7:09 AM
6. Today looks awesome! I feel like such a bum, I'm going to miss 4 days in a row. I'm fighting a nasty case of bronchitis. Have fun today everyone :)
7. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090314.html?showComment=1237038360000#c2789179341302299999'> March 14, 2009 at 8:46 AM
8. Man two trips to Enterprise walking lunges, yikes. Looking forward to the wod and Cinnamon Roll Saturday at Farmhouse.
   And thank you Brandon I did not want to have to say it myself.
9. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090314.html?showComment=1237051440000#c6193909331203981018'> March 14, 2009 at 12:24 PM
10. Did this one with Vanessa and Nicole in the 9:00 class. We finished in 36:19. This was a tough one but I had great partners so we pulled through. Great job today gang!!
11. paul Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090314.html?showComment=1237053420000#c2961678950753492806'> March 14, 2009 at 12:57 PM
12. Looked like a nice, long saturday WOD for y'all.
    
    I came in and did the following to loosen up my back (and make myself feel slightly less crappy about DNF-ing yesterday):
    
    5 rds
    
    300m row
    15 pushups
    20 front squats (45#)
    20 lunges
    
    19:17
    
    tougher than it should've been, but i am just grateful my back isn't completely shot.
13. JonD Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090314.html?showComment=1237057740000#c5745178576494954781'> March 14, 2009 at 2:09 PM
14. Hey I just want to say this one was fun but my quads and booty are on fire! It was a blast today doing the group workout. I kinda miss them.
    
    I guess its a little more fun when you squeeze ahead of the amazing duo of joe and ben with their trusty side kick justin. The lunges were killer and push ups felt great, and well the hang power snatch not much you can say about those.
    
    I will team up with B.C and Greg O anyday. When you work out with these guys you do not want to quit. Great work everyone ele the lunges to enterprise looked tough. Well have a great rest day everyone and see yall monday
15. Crystal Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090314.html?showComment=1237067220000#c1464879613492172169'> March 14, 2009 at 4:47 PM
16. Way to go Nikki & Debra. You guys did awesome. Although we DNF with 75 snatches left this WOD was a lot of fun. I had great partners!
    
    Not sure if I'm gonna be able to move tomorrow. I already can't straighten my arms out all the way!!
17. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090314.html?showComment=1237072980000#c7559726505136475557'> March 14, 2009 at 6:23 PM
18. We got nipped at the very end, goooo! Great wod! My legs are trashed so happy tomorrow is rest day. John, Greg, Brian, we will get you, mark my words!
19. BC Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090314.html?showComment=1237160100000#c5666564436699527540'> March 15, 2009 at 6:35 PM
20. Thanks Jon! This was definitely a tough but fun WOD, and yes it's more fun when you "win" right at the end. I didn't know if we would pass the Iron Eagles or not, but it was pretty cool to pull out it right at the end like that. It's Sunday afternoon as I'm typing this by the way, and my legs are not at all happy. Hope the weekend was good for everyone.