Thursday 081211

Ricky Frausto Filed Under:

WOD

Rest Day

I can't believe I am even putting this picture up on the blog. I am only encouraging more dead-lifts for the Professor. Oh well, he works his butt off.

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Handstand Pushup Challenge: 28 reps

12 Responses to "Thursday 081211"

1. paul Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081211.html?showComment=1228963500000#c7340842327113280764'> December 10, 2008 at 8:45 PM
2. I'll tell you what this picture DOESN'T encourage me to do...EVER make that face again!
3. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081211.html?showComment=1228978980000#c2919204327820443639'> December 11, 2008 at 1:03 AM
4. i love it paul!
5. John W Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081211.html?showComment=1229005020000#c6115740259922514468'> December 11, 2008 at 8:17 AM
6. I went in this morning planning taking an easy rest day, doing my HSPU, and seeing what else happened. However, when Ricky put a few workouts on the board I couldn't resist.
   21-15-9
   Box jump (20" should have gone higher?)
   KB Swing (2 pood)
   SDHP (2 pood)
   5:04
   Word to the wise: Be alert to where the KB my hit you on the SDHP...not fun and a bad thing to do before the workout begins.
   Awesome work this morning!
7. hannah eileen Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081211.html?showComment=1229005620000#c446002776274190704'> December 11, 2008 at 8:27 AM
8. John, I agree. I wanted to do something simple today...damn you Ricky. Great job this morning, 6ers.
   21-15-9
   box jumps
   swings (1 pood)
   sdhp (1.5 pood)
   6:21
   Andrew, way to be on the OH Squats.
9. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081211.html?showComment=1229009100000#c5981361569594054996'> December 11, 2008 at 9:25 AM
10. Thanks Hannah!
    
    Today I did:
    
    5-3-2-1-1-1-1-1 on OHS
    
    64,88,98,108,113,120,125,132
    
    132# was a big PR for me. I think last time we did a strength day with OHS, I did something like 95x2.
    
    Nice job 6AM!
11. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081211.html?showComment=1229026560000#c495072933866239796'> December 11, 2008 at 2:16 PM
12. i did 10-8-6-4-2 of box jumps (double reds + platform and box) and chest to bar pull-ups. 8:??. i don't remember the time, i'm just happy i walked away with my shins in one piece. good work tony and joe with tabatas and ang with heavy SDHP!
13. BC Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081211.html?showComment=1229040300000#c5269247692673564167'> December 11, 2008 at 6:05 PM
14. Like John and Hannah I did 21/15/9 box jumps, KB swings (1.5 pood) and SDHP (2 pood). 6:46 total. Not a bad little workout for a rest day. And sticking with my goal of trying to make it into a "club" on each rest day I took at stab at 30 consecutive pullups - um, yeah, 15 isn't quite going to get the job done. I need to remember to push away from the top and kip my knees higher. Next time.
15. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081211.html?showComment=1229044320000#c3642871105953604994'> December 11, 2008 at 7:12 PM
16. I did workout A today, which I can't remember the name of it, but it was 75 power snatches with 75 lbs. I finished in 9:5? minus about 15 seconds since Kylie forgot about me and I had to go find her to get my time. THANKS! Just kidding.
17. Chad Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081211.html?showComment=1229046180000#c4214707003843551587'> December 11, 2008 at 7:43 PM
18. 21-15-9
    box jumps
    swings (1 pood)
    sdhp (1.5 pood)
    10+ minutes
    
    SDHP's held me up quite a bit. I need to get my lower back stronger.
19. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081211.html?showComment=1229049900000#c8192500440488983607'> December 11, 2008 at 8:45 PM
20. 21/15/9
    Box jumps
    KB swings
    Sdhp
    
    7:07.
    
    Nice job Reba getting your first strict pull-up!!
21. Brandon Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081211.html?showComment=1229053380000#c8660771617878788902'> December 11, 2008 at 9:43 PM
22. 21-15-9
    Box Jumps
    KB Swings 1.5 pood
    SDHP 2 pood
    As RX'd 4:40
    
    Brandon
23. Anonymous Says: http://crossfitomaha.blogspot.com/2008/12/thursday-081211.html?showComment=1229092980000#c6357120348528087269'> December 12, 2008 at 8:43 AM
24. Last night I did finally have a break through in strict pullups :) Never realized you have to "pull" that hard. Very odd, but finally got a few :)
    
    Also worked "cleans" and figured out (thanks to coaching of course) how to get my d*mn knees out of the way....no more bruises there hopefully...
    
    and did my most double unders in a row ever at 37!!!
    
    but I had to watch Neil do "Linda" and I was green with envy......soon!!! Tricky had him do that on purpose just to tick me off!!! It worked, I want to do that one within 60 days now.